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gain muscle using xtrainer
Is it possible to gain muscle using the cross trainer on a high resistance? Thanks :smile:
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calorie counter or heart rate?
is the cardio calorie counter more or less accurate than heart rate for determining calories burnt? if going by heart rate its a lot more?
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garcinia cambogia
people who have actually tried this, what is your opinion on it?
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sushi calories
Hi could someone please tell me what has less calories in it, an 8 pack of teriyaki chicken sushi, or a teriyaki chicken rice ball? Thankyou :smile:
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looking for friends...
hi im 27yr female looking for friends, not looking to lose weight just a better body composition. im 118lbs, 5'4. feel free to add me :) still a little unsure how many calories/cardio and weight training I need to do to achieve this so looking for some role models and motivation
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how long do you spend weight training
How long do people spend on a weight training per session if doing 3 days per week? (not including any cardio)
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the new rules of lifting for women...
Hi everyone, I just got this book and was wondering what others who are using it/read it thought and their results, also im a little confused how many calories to eat with it... im 5'4 118lbs. wanting to loose just a few kgs of fat. I really appreciate any help from you :) Thankyou
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girls around 5'4 119lbs wanting to lose 5-10lbs
how many calories do you eat / exercise. been stuck for months and am wanting to lose body fat, please help :)
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question for the ladies re: the pill
Hi i have just recently come off the contraceptive pill and am wondering what i should expect, i used to skip my period alot on it too. i have been off it for about 3 weeks now and am feeling really bloated. havent had any break outs which is good because i hear you can once you go off. could i epect a bit of water weight…
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breakfast help
Hi everyone, could you please help me with some healthy and nutritious breakfast ideas, i have it at my desk so cant be cooked etc but i have a toaster and microwave, i also cant have oats but any other ideas would be so much appreciated, i am currently having fruit toast but think i need something a bit more nutritious.…
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girls 5'4 at or close to goal, help please :)
hi girls, just wondering how many calories you eat and exercise you do to lose or maintain? im experimenting a bit to find what works for me, i only really want to lose 1-3 kgs of fat really, so would love to hear from you all :) thanks heaps in advance.
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dumpling wrappers
Please tell me your different fillings.....as much as i love pork and cabbage i would love some other ideas :) thankyou
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calories burned on machine v HR?????
Hi everyone just wondering your thoughts on the accuracy of measuring calories from exercise, i always thought that the machines at the gym were supposed to OVER estimate calories burned. but it looks like they maybe UNDER estimating.... example. i spend 45mn on xtrainer (enter in my weight 52kg) and it tells me i burn…
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Gluten???
Hi everyone, i have alaways sufferd from bloating, even if i haven't eaten a meal high in fibre, quantity or other usual causes of bloating, i was wondering if there could be a slight gluten intolerance, could this be a cause? i remember a while ago i went low carb for a while and the bloating went away, (which i didnt…
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dinner tonight?
What do you think would be the most healthy meal to have for dinner? Have run out of ideas and am too tired to think what to make but want it to be healthy as indulged a bit in the weekend haha, help please? ;)
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fitbit calories
What are peoples thoughts on the calories burned on your fitbit one ? Do you think they are accurate? Mine seem a little higher than i would have thought
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saving up calories
does anyone not eat their exercise calories back and save them up for the weekend? i do and its not even that i do it on purpose it just works out that way.
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jillian michaels
Has anyone read 'making the cut' and 'master your metabolism' what are your thoughs on these books? have you tried these ways of eating and had results? thanks for your info in advance :)
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help please, no change in weight
ok so im 27, female, 54kgs and 163cm tall and want to get back down to 50kgs where i have been for the last 10 years and feel most comfortable at. i go to the gym around 5 days a week with a mix of cardio and weights and burn about 500cal each visit. i eat 1200cal a day (averaging over the week) some days higher and some a…
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5'4 with under 10lbs to lose
5'4 and 119lbs want to lose 9lbs, whose in the same boat? how can we get there?
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weight gain at the begining?
Has anyone found that when they started working out with weights for the first time (in a loooong time) they they gained a couple of kilos, is this possible and normal? or is it just weight gain :( ive gone up a couple of kilos since began working out 5 weeks ago but i dont look as though i gone up. thanks in advance for…
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last few kilos wont budge
Hi everyone i was just wanting some advice, im only wanting to lose 3.5kgs, im 53.5 and would like to get back down to 50kg. i have just started going to the gym 5 days per week and eating 1200 calories a day but nothing seems to be hapening. i know it may take a while since i dont have much to lose. so anyone who has been…
