saving up calories

snowfox1
snowfox1 Posts: 128 Member
edited January 3 in Health and Weight Loss
does anyone not eat their exercise calories back and save them up for the weekend? i do and its not even that i do it on purpose it just works out that way.

Replies

  • snowfox1
    snowfox1 Posts: 128 Member
    bump
  • mygrl4meee
    mygrl4meee Posts: 943 Member
    I don't do that for the weekend but I do something close. Once a week, I work a 12 hour day and don't have tim to workout. It also happens to be the day I treat my husband to a slusie and tacos from taco bell. I just get 2 to 3 tacos. Which happens to be my 4th meal. I am normally over but I don't sweat it because I know I had burned and not ate up the calories from 2 to 3 zumba days.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i used to - not always on purpose either. but it worked fine. ive almost always looked at my weekly calorie goals instead of daily
  • snowfox1
    snowfox1 Posts: 128 Member
    bump
  • nxd10
    nxd10 Posts: 4,572 Member
    I'm not that organized and it's not weekends I eat. But I do try to stock up calories ahead of time if I know I'm going someplace I'll go over. So I'll take walks and eat very carefully during the day if I know I'm going out for pizza and cake at night.

    And I'll check out pizza and cake calories ahead of time so I know how much I can have.

    Work out a system that works for you.
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