sarahcav123 Member

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I started at 200 and am now 153. Goal is 130ish depending on how I feel. I'm 5 ft 6. I my clothes started to fit differently about 10-15lbs in, and then I started to lose sizes. That being said, 47lbs later and I still can't see it in the mirror. Everyone else around me can, but I can't. Obviously I'm in smaller clothes…

From the UK!

Open diary over here. Anyone can feel free to add

Fantastic results! I'm on week 3 of t25 alpha! Anyone can feel free to add me for some mutual support

I'm from the UK also. Feel free to add me :)

Started at 200, currently at 175 and aiming for 135. Lets do this!

SW: 200 CW: 175 GW: 130 1600 cals but don't eat back exercise calories. 5'6, 23 years old

Whatever works for you. I don't really know any of my personal friends who use this but I still managed to network on here and find people who have similar goals. Seeing their progress can be very motivating. Plus you can share advice and motivate each other. Feel free to add me :)

Well done! Keep it up. Feel free to add me. :)

Anyone can add me. Let's motivate each other :smile:

I'm running 3 times/week + t25 5/6 times per week. We can motivate each other. Feel free to add me :)

Feel free to add me!

Hey I'm 22 from Wirral (Near Liverpool/Chester) - but not Scouse! Lol. OP was so right about the time zone thing - anyone feel free to add me. :)

Quest is pretty expensive over here but I love it - the cheapest I found it was around £22/box on predatornutrition.com (still pretty pricey) HOWEVER - recently discovered atlanticsupplements.com which is selling Quest Bars for £17.99 a box - the site appears to have good reviews so I think I'm going to use them from now…

That's incredible. Very well done!

Holy crap! That's incredible. Congratulations!

Hahaha! We can all dream...

I'm so damn confused right now after reading all of this. Maybe I should've listened more in maths class or something.

Congratulations! Such impressive results :)

I think different foods have different effects on people. For example, some people are lactose intolerant, whereas others are not. Some people react badly to nuts, others don't. Some people have severe bouts of digestive issues following fatty foods, whereas others may not. This is true for many foods - it is a very…

A North West girl here :) feel free to add me! Great to have MFP friends in the same time zone. Sarah x

1/2 a frozen banana, 1 cup of almond milk, 1 tbsp of almond butter, 1 scoop vanilla protein powder and a few ice cubes - its SOOO good :)

Oh my gooodness! That is amazing :) congratulations!

I'm 22 from England. (I love NYC btw - great city. So jealous you get to live there!) - Always great to find people with similar goals etc. Feel free to add. Sarah

Wirral girl here (although some refer to us as plastic scousers - just over the water from Liverpool) Feel free to add x

Haha, I mean I fasted every alternate day, for a month. Oh my goodness, I couldn't fast continuously for 30 days, I need my food lol :) I have fasted since that one month stint but not every alternate day - instead a few times a week.

I love Optimum Nutrition - the chocolate one is gooooood. More friends is always good, you're right - feel free to add me!

The idea of fasting was originally found to have health benefits, with weight loss as a side effect (in general). At a basic level, when your body is deprived of food, chemicals are sent around your body so that your cells move away from 'growth mode' (i.e. where mutations occur) and instead go into 'repair mode'. In this…

If you're looking for a budget heart rate monitor without all the bells and whistles, I recommend Polar FT4 - you can find it on amazon for a decent price. I have it and I love mine!