arival

Matthew McConaughey and Jason Statham

thx

before couple years ago a bit fat version of me [ img ]http://img826./img826/3290/video80001.jpg[ /img ] and now much leaner [ img ]http://24/6352/frontdbbicep.jpg [ /img ]

same here

The Cheeseheads, GO PACKERS

try get some bcaa´s with fruit punch flavour, for me i love some diet sodas but now i love drinking bcaa instead and its much healthyer, optimum nutrition has some great flavours, after i started drinking that i don´t have a sweetoth anymore

evening eater for sure but also before i did I.F i was always craving junk food after training with weights and cardio, really weird, i guess it changed when i started working out earlyer in the day with I.F

spain is gonna massacre Ireland i think 4-5 to zero, Best Team in the euros but u never know, Torres is in the starting line up so it will be intresting he can manage to score a goal or two but i bet iniesta will bang 1 or 2 goals atleast, Xavi+Iniesta = pure class

Good tournament so far, i support France and Portugal as my national team will never make it lol (iceland) it was one bad day at the office for Cristiano but i bet he will do better agains Holland and Mario Gomez scores when he wants damn what a man

4 and 5

lol i meant day 1 chest,tricep and day 2 legs and day 3 back,bicep,shoulders

first off i am not that big but i have put on some muscle over the year. training: i advise you to use rep rangest 8-12 and only compound movements (free weights) and i would reccomend a 3 day split, day 1 back and bicep, day 2 legs and day 3 back,bicep and shoulders. as a beginner you don´t really need that many to start…