jst1986 Member

I'm not sure what I can offer - I'm just doing the basics of watching the calories in and plenty of exercise. I do have plenty of periods of time where nothing seems to be happening and then it bumps along again. How long have you been stuck for?

Absolutely incredible images!

Congratulations! I'm about 40lb off getting into the 200's - really looking forward to it so you must be pleased!

I definitely agree with finding a pool with different speed lanes - if you find a pool with a slow lane then hit that and you won't feel too pressured to keep to speed. Also perhaps try and find out the quiet times.

Jogged 3km for the first time in a few years then other day. Not bad going for a guy who's still 350lbs...

Another Brit here - Trying to lose a minimum of 100lbs, 4 months in and I'm 45 down at the moment!

I fairly recently started back at the gym and had exactly the same, I went from losing 2-3lb a week to losing nothing. It took about 3-4 weeks to disappear in full and to kick start.

Specifically thinking about this last month really helped so I'm here again. Me: 1 vs. LNS: 0

I finish the month winning 28-3. Really pleased with this one!

Me: 23 LNS: 2

Aiming to lose 24lb in 5 weeks is an insane goal - I'm fairly sure MFP won't offer any plans that are greater than 2lb a week loss. The "if every day like today" is only an estimate based on that individual day and the data you've fed it.

Hit the gym at the weekend for the first time in about 3 yrs! Also notice some of my clothes are getting too big although I cant see the difference myself yet.

Me: 13 LNS: 2 Good run the last few days!

Me: 9 LNS: 2 Damn late night tasty snacks!

Dude you look amazing, what a transformation! I started at 390lb and am down 40lb in four months, hoping I can carry on and try and get a result anywhere near what you've achieved!

Me 7 LNS 1 One slip up so far!

My situation probably completely mirrors yours - Dad struggling with a life balance, comfort eating, failing at WW/SW etc etc, yo yo dieting etc! I topped the scales in April at about 390lb and have managed to lose 40lb in the three or so months since buy tracking calories and trying to up exercise!

Going well so far! Me 4 LNS 0

I'm a firm believer in everything in moderation! If I didn't let myself have anything I'd be miserable!

Me: 4 LNS: 0

Me: 2 LNS: 0 Positive start to the month!

I'm trying to lose somewhere between 100/125/150lbs - at the moment about 3 months in and I am down 35lb.

I need to do this for August, its one of the things I've slipped back on in recent weeks!

Awesome job!

My Fitbit steps now seem to be appearing in the web version of MFP - nothing appearing in the app though which seems to be still pretty much dead.

MyFitnessPal is broken so its not working at the moment - see https://support.myfitnesspal.com/hc/en-us/articles/5716717249933 Hopefully will be back soon!

I do a weird combination of calorie counting and Slimming World and it works for me. To properly count as others have said you need to ensure you are weighing the food and getting the precise number, more so than when working out syns.

The start is the hardest part - you can do this!!

Yes, getting the same. It logs correctly in the app but it doesn't sync to the server and the updates are not online.

My Starting Weight: 385lb (July 1, 2018) My goal: 280lb (for now). Milestone: Getting under 350lb! Current Weight: 346lbs Loss this week: 7lbs Total loss: 39lbs Logging and planning working well!!