tiffanygil Member

Balance....its all about balance. Sometimes it will swing left sometimes right but always try to achieve the right balance, in mind body and soul. The other is learn to forgive yourself and move on.

I'm really not sure what to say to this as I'm irritated at all pick up specialist at this point...so unless you are willing to be a nice person and take this girl out on a real date and not try to have sex with her just because you can....no don't pursue anything but better game. If you really want to get to know this…

needed that so bad this morn! God bless you ED!

Do not get a Timex mine broke in 3 months!

I love your story and passion.I am so glad that you have found this lifestyle. GREAT testimony!

bump

I made due with what I had for the first 50lbs and than went shopping at 2nd hand stores....then when I hit my goal, it was SHOP TILL YOU DROP time =) (Plato's closet is my fav. 2nd hand store)

No, enjoy it while you can your heart rate will fall and therefore so will your calorie burn =)

totally agree!!!

This maybe an issue your doctor needs to look into. Potassium is no joke and not something to mess around with. I suggest getting with your DR to see what your levels are now and he can decide if you need a supplement. good luck =)

It is sooo increadible diversital: I always cook it in a pan because its easier to control and you dont want it over cooked. Use pam and I had about 2 tablespoons of water and steam it once its about 1/2 way cooked just put a lid on the pan...... Use Cajun seasoning and pair it with corn tortillas sauteed onions and…

cinnamon is a natural blood sugar stabilizer. I know diabetics that take it in pill form that it has made significant improvements in their CBG's.... I use it on and in tons of stuff from tea to soup.

I have not found that it did, Ive had one the whole time I've been loosing weight however I found it really hard to get out of the 180s as well and than again at 170....=)

hahaha......me too!!!!! and carrots, yogurt and lettuce =)

That is simply the stupidest fitness myth I have ever heard.....lol

I just got a timex for 70.00 it is awesome and I love it.

bump... This is the best piece of advice I've read in a while ...thank you for sharing

1 min of elliptical 9.5 going forward 1 min of elliptical 10.5 going backwards for 6 min than my strength training (changing daily) Than- 1 min of walk 4.3 at 2.5 incline on treadmill 1 min of jog 5.5 at 2.5 1 min sprint 6.2 at 2.5 1 min of kick backs at 4.3 at 2.5 1 min of high knees at 4.3 at 2.5 1 min of lunges at 1.3…

Drivers lic wt 195 current wt is 151.2! The great thing was that for the first time I gave them my actual wt and did not lie! I was very proud when I got out of the 200's!

I really like their grilled chicken salads with Fat free Italian- about 350 than I can have a Jr cup of frozen yogurt for about 90 cals. =)

I waited one day after getting the one on my back. I just made sure that I took a shower right after wards and than put the ointment on. Mines pretty big and it did just fine. I say play it by ear, if it starts to bleed or crack, stop what your doing....BTW I think its pretty bad *kitten* too =) !!!!!

a newborn calf but trying to get to a new born horse!

You look amazing and I am so proud of you! Thank you for sharing your journey with us, you are inspiring!!!!!!!!!!

bump!!!

Have a plan and know where your going before you go. Most places have a web site that has nutritional info on it. Choose what fits you and don't even look at the menu. Applebees has skinny margaritas for 100cals a piece.

So true D, so true! I'm always telling people who start on this journey, DONT EVEN START WEIGHING!! (they never listen though) :laugh:

Oh yes and i love it. My friend wore her heart monitor and burned about 300 cals in 30 min but only doing the fast songs and not stopping =)

Congrats!!! and welcome =)

bump!!!!!!!!!!!

Hi from Oklahoma!