brasgold Member

I disagree our bodies do not need sugar. IMO sugar is a drug. More addictive then nicotine or cocaine. I’ve struggled with weight like all of us my whole life. Up down WW low carb etc. a few years ago I stop eating sugar ! No cookies cake candy ice cream. No added sugar in sauces drinks etc. I read all labels. I eat fruit.…

Thank you

I’m diabetic went from 12.8 to 5.5 using my fitness pal. I just eat what I’m suppose to and track. Why would someone say you can’t. You eat what you can and track.

everyone hates counting calories why because it keeps you honest with what you are putting in your mouth. Im sure all of us love food just as much as you. If you really want to lose it It doesn't matter how much exercise you do you have to be accountable to what you are eating. have what ever you want but count it or it…

bull bull bull with the not eating enough!! WE get fat cause we eat too much WE lose when we eat less. I wish people would stop just pushing this its nuts. Most of the time we are not weighing measuring or writing down what we eat. Most of the time when you don't lose its because you are having a cheat day or meal. If you…

You guys can add me too to both!!

Never buy into your eating too much. Bottom line if you eat less you lose eat more you gain. I would not eat my workout calories. If you have to eat more. To lose what would you do to maintain eat less. Think about it makes no sense!!

So true. It makes me crazy with all the post of I'm eating to little that's what I can't lose. I'm like really I never saw a person who starved to death over weight. Please if your not losing your eating too much period!!!

Losing weight is about food not exercise. You can't exercise off a bad diet. Count your calories that's how you lose. Exercise for your heart

Unless you did an iron man I hardly doubt you burned 1200 calories in the gym. We all over estimate our workout and under estimate our calorie intake

Starvation mode is such a myth in these circumstances. Weigh and measure everything you eat. People normally don't lose cause they are eating too many calories.

Thanks very much

ok never mind as you can see i found it!! lol

Im 49 just started and lost 5.4 my first week. Id be happy for any support i can get or give. good luck