apostle22

Yeah i'm just going to focus on calories. I'm having a hard enough time as it is eating 2000 a day. I dont have high blood pressure or any problems sugar causes. 95% of my sugars are natural with the only bad thing i take in is about 1/2 tbsp of chocolate to make chocolate milk because i cant stand plain milk. I need to…

Thats what I was doing. Took me a long time to drop 30 pounds and i am still 25 pounds overweight but i'm stuck dead in my tracks at 175. I cant seem to drop passed that number no matter what. I went on vacation in october and stopped the diets/workout until January. I gained 7 pounds during that time and once i started up…

Read over this and figured out my numbers and according to that i should be eating about 2100 calories a day to lose weight. Thats a lot of food and its so hard for me to understand how eating that much will help, but i'm gonna try it. I figure the way i have been doing it stopped working a while ago so i'm gonna give it a…

You know whats really killing me are the expectations I have of losing weight when i was 30. I think i dropped about 50 pounds in 3 months and i didnt pay attention to calories/carbs/etc. I just ate healthy and worked out. I think i'm a victim of overthinking and unrealistic expectations. Also I cant get it in my head that…

I've thought about maybe a thyroid problem since my mother and sister suffer from it but i dont have any symptoms. I lost the first 30 pounds relatively easy but 175 is a brick wall for some reason. I've lost weight like this before and it was always around the 160 mark that I plateau at. To get from 160 to 150 i knew was…

I was going to weigh myself at 10 days using the product but I got curious. After 8 days, I lost a whopping 1 pound, which i'm pretty sure had nothing to do with the product. All in all, they were pretty worthless to me. Other than a couple of times, I never felt like my appetite was suppressed and it obviously didnt help…

^^ Yeah i dont know if they are working weight loss wise, but some days i do notice the lack of appetite. Last night for example, I ate my mid day snack (pb and jelly sandwich) around 4 and didnt have a desire to eat the rest of the day. I still ate, but only because I needed calories. I've been really consistent with…

Depends on your body type. If you are naturally thin, you should be okay. I'm the same height and my ideal weight is 150. My ideal waist size is a 31-32.

I just started taking this a few days ago. No side effects so far. The bottle I have would give me a 10 day supply. I started my workout/diet 10 days prior to buying it coincidentally. After 10 days of working out/diet without pills I lost 6 pounds. I will report back next week with how much I lost in 10 days with the…

I'm really trying to avoid going to a gym so I was pretty desperate. I dont have a lot of room at home for weights and equipment. I have my curl bar, weights, and stationary bike and they have all worked in the past. Yesterday I did weight training with only 8-10 seconds of rest between reps and mixing in some kickboxing…