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I hate this crap...
I'm trying so hard to get on a 2000 calorie diet and its really pissing me off. I can only come up with about 1500 calories before I end up at my sodium max. After trying to find ways to get it down and failing, i said screw it and forget about sodium. Now i'm struggling trying to keep my sugar levels down. My sugars…
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so confused and need help
I'm so confused about losing weight. When I was younger I didnt track food, I just watched what i ate and worked out and the pounds flew off. I'm 38 now and my ideal weight is 150. I got stuck at 175 and couldnt go lower a few months back. Lost motivation and with the holidays approaching, the diet fell off. 3 1/2 weeks…
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Need some serious help with motivation during a plateau
I've always been the type of person who lost weight fast. I'm 5'6 and have been at a max weight of 200lbs 2 other times in my life. My ideal weight is 150. I was 25 and 30 years old the two other times I had been that weight. Both times, the weight fell off quick until I hit 160 and those last ten pounds were a killer that…
