mhounsell

Thanks guys for the support!!! I really am looking forward to this and its nice to know that people felt the way I do when they were where i am now!!! it really helps a lot....

Thanks everyone for the responses....gives me a good route to start on

I too would appreciate some cross fit buddies....my wife just joined our local cross fit and I will be in the next few weeks when my work schedule changes.... if you want someone who can give you positive motivation, feel free to add me!!!

Tabbychiro: Thanks....I think ill start with a regular gym shoe and work up to a shoe for cf....sounds kinda like what you did.... I've been reading shoe reviews and the minims shoes got a lot of good write ups....I'll have to check them out.... Thanks for the info... I appreciate it..!

The 1st step is being here and looking for motivation....you can do it....

I heard the other day.... 1 hr of walking adds 2 hrs to your life expectancy.... Sounds like a great deal to me...! Welcome to your journey, and you can do it!!!

As long as you exercise....keep your calorie count in check, and eat as healthy as possible, you'll be off to a good start...I personally don't think you need any special type of diet... JMO.... good luck with it...