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Thanks everyone for the responses....gives me a good route to start on
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I too would appreciate some cross fit buddies....my wife just joined our local cross fit and I will be in the next few weeks when my work schedule changes.... if you want someone who can give you positive motivation, feel free to add me!!!
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Tabbychiro: Thanks....I think ill start with a regular gym shoe and work up to a shoe for cf....sounds kinda like what you did.... I've been reading shoe reviews and the minims shoes got a lot of good write ups....I'll have to check them out.... Thanks for the info... I appreciate it..!
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The 1st step is being here and looking for motivation....you can do it....
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I heard the other day.... 1 hr of walking adds 2 hrs to your life expectancy.... Sounds like a great deal to me...! Welcome to your journey, and you can do it!!!
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As long as you exercise....keep your calorie count in check, and eat as healthy as possible, you'll be off to a good start...I personally don't think you need any special type of diet... JMO.... good luck with it...
