Hey all....the law enforcement groups appear lacking in membership, so I thought i'd try here.....I work in law enforcement and am looking for fellow law enforcement people to go through this weight loss journey with... I appreciate everyone's support, however I am only looking for fellow law enforcement to work with....…
Day 2 of my elements class done yesterday evening.... This morning I feel awesome (couldn't say that after the 1st day LOL) !! I can't wait for the 3rd wod for the elements class - I am officially Hooked! I really am going to love this life I've changed over too.....all though I've never been a runner and my cardio sucks,…
Day 2 of my intro cross fit classes....I really enjoy these, but i am still nervous....maybe its because i am still not in shape, and also that I don't know anyone there yet, but I will be there, and love doing it..... !!! :)
Hi all....will be joining the local cross fit here in the next couple of weeks....never done it before and wondering? Can you wear a normal gym shoe? Or does one HAVE to wear a "cross fit" shoe? I'm excited for this venture because I hear cross fit is truly a "family" and I definitely need that in my workout exploits....…