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I love ketchup. I grew up eating it on everything. Yes, ketchup has some calories on its own. But for me, the real problem with the stuff is that it makes me eat more of the things that do real damage. Like fries. And burgers. Fries for me are ketchup delivery devices. Cut out the ketchup, the appeal of these things goes…
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I don't think you need to reset anything. If you were exercising too much and eating too little, just correct that and carry on.
