Replies
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You look amazing! Keep up the good work :happy:
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I absolutely agree! There is definitely a link between the two. I think people need to stop blaming and use that energy to think of solutions.
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AWESOME!!! :smile:
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As you already know both are important. However, I think caloric intake plays the biggest part. I haven't worked out but twice in 5 weeks and I've lost 12 pounds just by following the calorie recommendation.
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The morning before breakfast is reportedly the best time to weigh yourself.
