SGRhapsodos

Why not have it once or twice a week? I just had one, so don't listen to me, but.... Completely depriving yourself leads to bingeing.

Wow!

I put on weight (muscle) like crazy when I was doing high intense interval training. I had to stop because it was wreaking havoc on my adrenals. The number on the scale usually means water retained by the muscles.

I gained weight from weight lifting but no one can tell. Don't weigh yourself after starting a new exercise regimen. The scale always goes up for some reason.

I have celiac disease and the only way to get it under control was withdrawing from all grains including rice and pseudo grains like quinoa. That being said, I find that going lower carb (I was a carb junkie before being diagnosed) has greatly improved my energy and mood, however; going too low carb was very damaging for…

That entire cup of ice cream on Saturday..... Mmmmmmm. Oh and the 2 tbsp of forbidden full fat Dutch mayo I had with my tuna today!

Fellow somewhat low carber here (i eat more carbs on exercise days). You're wayyyyyyy below your calorie needs, especially if you're burning so much. Try to eat back your 'exercise' calories but undereat at about a margin of about 200 to 300 calories a day, NO LESS!!!!!! This will keep your metabolism up to speed and…

I have celiac. I can eat dairy, but I don't tolerate grains (not even rice). I eat the canned pumpkin for breakfast with some cinnamon. You can do this along with some almond milk in a cup.

Married for 5 1/2 years. Dated 9 months.

1. You set the alarm for 5:00 am to go workout and your husband calls you crazy. 2. The trainers at the gym say, "hey, you're here again?" 3. Everybody knows when I haven't gotten a workout... I'm a b*tch! 4. Your workout clothes drawer is fuller than your regular clothes drawer.

Thanks, kids! Lots of good info!