I_amnr Member

sometimes allergies can start in adulthood

lol really I guess people in the Uk are different.. never heard people do it in all my years lol

Hacking ?

I think you just need to get used to gym etiquette The sandals thing is a massive no no , even if you are on the treadmill they can't control where you go in the gym and sometimes weights arr not restricted to the weights area.. and anyway I wouldn't recommend jogging in sandals as you could injure yourself Check your…

I switch in between a calorie deficit and a keto diet with a deficit at the moment I have being on keto for 2 and a half weeks from my experience from previous keto diets.. 1 don't count the first 2 weeks because most of it will be water into the 3rd and 4th week I usually lose more weight than I would on a normal diet…

trust me switch to dumbbells you will get stronger and your symmetry will even out better I hardly touch bench (maybe once a month )or any exercise where there is a bar involved like bicep curls with a bar .. you will notice the difference in a few months .. my weaker hand is slightly bigger than my stronger hand, upper…

If you are doing timed dead lifts you will most likely not keep your proper form all through .. especially if you start getting tired and have a bad trainer or no trainer don't get me wrong I see gym bros try and stack on loads of weight and arch their back like a cat when they lift as well .. but dead lifts are meant to…

I think its quite common Right handed but right hand is about 20% weaker than left.. that's why I hardl;y do any bar work and stick to dumbbells .. once a week I also concentrate on my smaller and weaker side for 15 minutes

turn that fat into muscles

if you want to test out flavours and you live in uk check out the myprotein website. they do samples I have never used them because I prefer to stick with my brand but it looks like they have a shed load of flavours

if you get a protein powder that is mostly whey concentrate then you are more likely to get stomach problems Whey Isolate has being processed more and is much much less likely to upset your stomach Hydrolysed whey which is the best but the extra cost is not worth it to me as you can still get a decent amount of protein…

cross fit is good for losing weight but also brilliant if you want to get an injury.. the bar is low for many trainers and it does not in anyway promote proper form ...

Nice work :) I can easily 4000 to 3000 calories on Saturday and when I'm usually on 1800 to 2200 on the week days. I usually try and keep it to 2500 on Saturday and not more than 3500 on sunday .. still losing between 0.5 and 1 kg a week good luck with your journey :)

when I lost weight 4 years ago 1 went from 115 to 85 kg and some one asked me if I was sick... lol

i basically weigh everything works well when i cook in bulk and weight out the portions so once i want a meal, i just defrost the food and i know exactly how many calories i have eaten

if I can find similar components of the dish in the database I add them in.. I always try and pick the version with the highest amount of calories so I don't under estimate if its a food that is hard to estimate I just log 800 to 1000 calories.. when I eat out I generally don't hold out since the occasions are few and far…

I'm just waiting for them to hit the uk I got a massive sweet tooth :D

measuring your waist will help you know if you lost weight as well one week I lost 0.8 kg and and 0.7cm of waist the next week I lost 0.2 kg and 0.83 cm off my waist that week an old leg injury flared up and couldn't do any cardio so I just pushed heavy weights even though the scale said I lost less weight my waist told me…

you will just lose water and put it back on once the diet is done .. 3 days does nothing

In a deficit, newbie gains are possible especially if you eat a lot of protien

most gym HRM actually pic up the polar stats and display them on screen :)

do you take your measurements ?

btw sometimes I just give into temptation I'm already on 1600 some days and if I'm craving some Oreos or something I have 2 or 3 which doesn't damage my deficit too much but its rare I give in anyway every day I have some no sugar jellyand that seems to kill my cravings and has only 18 calories (I don't buy the ready made…

I know :) but I'm a pretty big guy and still losing 0.7 to 1 kg a week on other days I'm on 1600 to 2000 :)

Quest bars also taste really good but I find them too small

I wont say low in calorie(360) but the taste is amazing Oh yeah bars.. first time I had to double check to see if it was a protein bar I was eating lol I usually get the 85 gram one which act as a meal replacement if I'm not really hungry by 8 or 9 pm and don't want to have a proper meal before bed. I also swap it in for…

just have a cheat day on sunday anything goes .. anything between 3000 and 4000 calories but I try and keep it to just over 3000 its almost like a reward for being good through out the week ..im still in a big deficit through out the week and it works for me.

I think its all about preparation I buy beef, lamb, salmon, skinless chicken thighs and cod (Sometimes breaded) i then weigh out 1 kg of which ever meat I'm cooking and once its grilled (I use spray oil) I divide into 5 and freeze. usually eat it with 100 grams of potatoes, sweet potatoes or yam .and 100 grams of broccoli…

when on a keto diet, if i have cheat meal high in carbs on Sunday it usually takes till Wednesday. on a normal calorie deficit its usually 2 days but i would say look at the long term instead :) i think worrying about fluctuations due to water weight will drive you crazy :) i tend not to even factor in water weight when i…

and it doesn't taste bad as well.. than again I have used this for about 7 years so its harder for me to compare... the only other ones I have tried are optimum nutrition casein and maxi nutrition which tastes good but has a very poor price per serving