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hello Moderators :) can i ask a question pls
Im a long time member and I posted a link to a survey i need for a University project im doing. i think it got deleted. im just wondering if i broke forum rules and is there anything i can change in the message to be in line with the rules Thanks :)
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Measurements do not match when added on phone or PC
Hi there i seem to have a problem, My settings for Myfitnesspal are in centimeters and kg and when i add a measurement on my phone i add it in cm but when i want to display past measurements on pc it seems to display some measurements in inches and some in centimeters and it total messes up the graphs, i have always used…
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stupid question of the day... cooked nutritional value
Ok let's say a food says it has 300 calories per 100 grams grilled, does it mean A. Weight out 100 grams raw, grill it and it equals the nutritional value stated B. Grill food and weight out 100 grams of grilled food to get the nutritional value stated I've never being able to get my head around this lol
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How many calories do you aim for in a work out
I usually aim for 600 calories in 45 mins (I use a heart rate monitor) I aim for an average heart rate of 145 and try not to drop bellow 130-135 beats per min If i dont hit 600 calories in 45 mins i stay that little bit longer but it usually doesnt happen was just wondering what you guys aim for
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How do you put your weight loss ticker at the bottom of your
can anyone tell me please :)
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Greeting Finess Pals ..follow me lose 20 kg in 3 months
Hi everyone This has got to be one of the best sites out there for weight lose. Planning to drop from from 100 kg to 80 kg in 3 months. i got quite a large frame but dont really care about losing muscle would rather be smaller and a lot more toned and at the moment im carrying alot of extra fat started at 107.8 kg on the…
