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Hi there! I'm a Zumba instructor and I'd like to chime in :) A good instructor should give easy to understand non-verbal instruction with their hands so that you know what direction to be moving in and what to expect for your next move. The great thing about Zumba is that the steps repeat in each song so it is easy to…
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You are correct, I should have left the qualifier of an hour of cardio workout! Too hard to eat after that, easier to get liquid protein
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If you want to burn fat instead of lean body mass, you need to give your body carbs and protein within 30 mins of your workout. A dietician will happily tell you one of the best things you can do is to have a chocolate milk (1 cup) immediately following a workout, or a protein drink/shake. This forces the body NOT to burn…
