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I do 60 minutes of Nordik Trac almost every day. Sometimes only 45 because it really kicks my behind... 5 days per week. :-)
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Truly inspirational! Have you tried adding 15 minutes of walking three to five times per week? Building just a little bit of muscle will help you even more. Blessings on your journey! :-)
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Take a look at your BMI and then tell them exactly what it says. It's purely scientific. Then, tell them to shut up and stop being rude. :-) Being thin is not necessarily health. There are a lot of skinny people that are pure fat. You need to have muscle in order to be healthy. My BMI says I am obese, but I carry a lot of…
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That's great! Have you spoken to your doctor about what your caloric intake *should* be when you do get pregnant? Remember, you can net down to whatever your doctor says. For example, if your doctor says you *should* be eating 2500 calories, you can still eat a little more or less and net down to 2500 calories. The kind of…
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Wow, what you have done is truly incredible! GREAT JOB! This shows that anyone can do this! I started on the 10th and have as of today lost 5 pounds in two weeks! I was wondering, instead of the surgery, have you considered natural treatments or other options that may be less expensive (less invasive) than surgery? I would…
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I use a Reverse Osmosis unit which then adds minerals and coral calcium to my water. I then add 1/4 cup of pure lemon juice to 2 cups of water. Measure it! Not only does lemon in your water clean your colon like crazy, but it also balances your ph in your stomach. The more alkaline you are on the inside - the cleaner your…
