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Shout Out Your Average Pounds / Day Success!
Wow, I just found this group. To date, as of this morning, I have been on IP for 72 days. I use a Digital Scale... 202.6 lbs. - Start Weight 163.0 lbs. - This Morning's Weight That's 39.6 lbs. lost in 72 days, or... 0.55 lbs. / Day Where are YOU at??? :-)
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Coffee While Dieting - Yes, or No???
I have read recently of the negative effects of drinking coffee while trying to lose body fat. When I drink it, it's usually about 4 cups per day, and I use Sugar Free Coffee Mate (French Vanilla, Hazelnut). It's low-carb, low-sugar, and low-calorie. So, do I need to cut out my coffee cold turkey? Or, should I just cut out…
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Shout Out Your Average Pounds / Day Success!
I hope this can be an encouragement to ALL. No matter what diet or workout you are doing, tell us your success! To date, as of this morning, I have been on the Ideal Protein Protocol for 72 days. I use a Digital Scale... 202.6 lbs. - Start Weight 163.0 lbs. - This Morning's Weight That's 39.6 lbs. lost in 72 days, or...…
