Shout Out Your Average Pounds / Day Success!
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surfteam1689
Posts: 73 Member
I hope this can be an encouragement to ALL. No matter what diet or workout you are doing, tell us your success!
To date, as of this morning, I have been on the Ideal Protein Protocol for 72 days. I use a Digital Scale...
202.6 lbs. - Start Weight
163.0 lbs. - This Morning's Weight
That's 39.6 lbs. lost in 72 days, or...
0.55 lbs. / Day with minimal exercise.
Where are YOU at??? :-)
To date, as of this morning, I have been on the Ideal Protein Protocol for 72 days. I use a Digital Scale...
202.6 lbs. - Start Weight
163.0 lbs. - This Morning's Weight
That's 39.6 lbs. lost in 72 days, or...
0.55 lbs. / Day with minimal exercise.
Where are YOU at??? :-)
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