hoblingalong

I have not heard of swai fish but a good way of cooking fish is in a piece of foil or baking paper in oven.Add herbs or spices or sliced tomato (keeps fish moist) or any other finely grated or sliced low cal vegs and maybe some lemon juice-if fish is a dry one a lttle sprinkle of olive oil would be good too Make a bit of a…

Wow-you are looking good. Great that you are getting on top of weight problem while still young!