Teleri

Hello again everyone, I was on vacation for a few days and wow! I did awful!! I went grocery shopping tonight, and I am not really sure where I am starting at. I think I am going to just stay under my calorie goal on MFP, and not eat desserts and white bread, but not be REALLY strict about everything. I am NOT giving up…

Hello I am still eating pretty well, exercising a few days a week. Still kinda fluctuating in weight, but my body fat % has gone down.. so overall I am doing good. We are going out of town this weekend and I am hoping I don't gain too much

I had an AWFUL day today... i overate by 300 calories and was over in every category.... fail

SW:229 1 week... 227.3 2 weeks.. 224 3 weeks.. 221 I had lost 3 more lbs this last week. It does feel good to write it down and see it. I think a good goal for the week might be to make sure to fill in our food charts and stay under our calories every day,what do you think???\ TAMMIE don't do it!! You just have to keep…

Thanks for the link, much appreciated. And today was a good day for mini goals. I only need 2 more glasses of water and I worked out my buttocks

MaryBeth I am on phase 2 now also! I started phase 2 on Sunday, and well it was a little harder than it should have been. We went to lunch for my mom's birthday and I spent hours the night before making her an epic birthday cake with 25 roses on it. After all that work I decided to have a piece,...but just one! Other than…

The calories mostly come from the meat. So choose your meat wisely. You can choose a low fat ground beef like 93/7 or ground turkey, or ground buffalo. The recipe I like to use that is super quick and easy is on the back of the williams seasoning mix. Williams Chili Seasoning 2lbs ( I use 1lb and just don't use the whole…

I forgot to make the mini-goal whoops. I drank a lot of water and i did 10 minutes of exercise, I would have loved to do longer but my daughter was bawling

Its ok you will drop more this weekend, just stay strong!

Oh well as long as it was still on the diet, it says eat if your hungry you aren't really suppose to be counting calories.

SW:229 Last week... 227.3 Tonight.. 224 Hurray! 3.3 lbs Every bit helps right?! I have been trying on the challenge last week, but not good enough. I'm pretty sure I never hit the water mark (its hard in the winter) I did crunches probably 1/2 the time. And I had 2-3 sodas the whole week. I am going to try much harder…

As far as the yogurt goes, I find that if I buy the plain yogurt and add strawberries, blueberries and blackberries; then let it sit it is WONDERFUL.

Did you wait and eat the Jello instead?!

on your goals page you go to change goals and you pick custom then on the right colum it has a spot for calories to burn every day. just add 200 to 400 to whats already there.

AAAAAAHHH! I am having a hard time. PMS is not a friendly time to diet. I am just having one of those days and really wish I could have a drink and a chocolate cake.

I don't know what to cling to when you get stressed out. I was stressed last night and probably would have done the same thing but the fastest and easiest thing was the splenda peanut butter cookies. They were still a lot of calories but technically didn't make me fall off the wagon. So maybe get yourself some sweet but…

Hello Everyone, This has been a TOUGH weekend. We have been out to eat the whole weekend, and although I ordered according to the diet there was several hiccups. Like my chicken ended up breaded, my salad had a tangerine dressing... stuff like that. And I had a glass of champagne. I am just going to keep trying and…

Shorts that don't bunch up when I walk!

That is awesome byhisgrace!!! Congrats

Sounds good Tammie I weighed in.... I started Saturday night at 229 I just weighed in at 227.3 so I lost about 2lbs why does this depress me?

this is what I found One half tsp. of stevia extract provides the same sweetening power as a cup of sugar. 1 cup of SPLENDA® Granulated is equal in sweetness to 1 cup of sugar. http://www.ehow.com/how_2104497_replace-sugar-stevia.html go to that link though because it depends what kind of stevia you have. if it has a…

Splenda has 2 kinds of sweetener, one for baking and one for like coffee and such. The baking kind uses the same amount as you would sugar. I believe you use less Stevia in things, pretty sure the same amount would be grossly sweet. Vanilla Ricotta 1/2 cup part-skim ricotta cheese 1/4 teaspoon vanilla extract 1 packet…

I love the vanilla one, the only other one I tried was the mocha and I wasn't so impressed. Also I think you can totally lose it by Valentine's with all the extra exercise you are putting it. I will be weighing in tonight...well because I like to torture myself I guess.

So is the challenge to do every day for a week?? I haven't done any challenges on the forums before

Well I WAS going to say enjoy the wine.. but I see you did :P Oh well start over tomorrow and that means you have to have a really strict good weekend! Happy weigh in tomorrow When do we start our first challenge?

I am interested. What kind of challenges?

I am still eating green peas, just not every day. I thought they were ok and I am not going back to the grocery store to get something to replace them. I do know corn is not ok. If we weigh in Thursday then that means TOMORROW!! a good part of the week is already over...hurray!

Should we all have a weigh in?

Lets see I'm just going to randomly answer some things I saw as I read through this. My total carbs yesterday was 51. For the person who doesn't like veggies... my husband hates cauliflower and I made the suprise mashed potatoes. (steamed cauliflower pureed with i cant believe its not butter and salt and pepper) and he…

You can do it with us byHisgrace! Today is day 3 and the eggs for breakfast are in my belly. How about you?