breastfeeding... burning calories

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happyfrenchmama
happyfrenchmama Posts: 1
in Fitness and Exercise
hi! I'm new, been trying to loose the baby weight (my baby is 6 months old) that I gained... I was already 15 pounds overweight when I got pregnant and gained over 35 pounds during pregnancy. Now, I'm 40 pounds away from my ideal body...

here is my question: They say breasfeeding burns around 350 calories a day... I am still currently nursing so how can I compute this calory-burning "activity" into my daily intake/activity reports since it is not in the choices

any advise is welcomed

thanks y'all!

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  • Teleri
    Teleri Posts: 32
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    on your goals page you go to change goals and you pick custom then on the right colum it has a spot for calories to burn every day. just add 200 to 400 to whats already there.

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