buttzy237

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  • 1 scoop of protein 1 cup black coffee 2 tbl spoons of peant butter 1 cup of cold water best for kick starting your day
    in Smoothie Recipes Comment by buttzy237 May 2012
  • Another good idea with eating 6 meals a day is varying your daily recommended carb intake. So for example reduce your daily carb intake by half, the next day increase your daily carb intake by a half... repeat this day in and out but have one day where you eat just your daily recommended carb intake...this helps keep your…
    in Six Small Meals Comment by buttzy237 May 2012
  • Hi Guys, another really good iron supplement is patte, you dont need much, just before dinner I have this. You get use to the taste!
    in Good iron supplement for women? Comment by buttzy237 May 2012
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