khadijaasafi Member

Sunday 90 mins 670 cals 10 stretch 100 New ab reps Monday 110 mins 1000 cals 10 stretch Tuesday 2 HIIt workouts 20 mins each Stretch 10 mins

Sunday: workout-90 mins (20 vigorous, rest walk and weights ) Cals; 400 Stretch: 10 min avoided food Monday: workout-90 mins (30 vigorous, rest walk, bike ) Cals: 760 Stretch: 10 min avoided food Tuesday: workout-60 mins Cals: 200 Stretch: 10 min HIIT: 25 mins avoided food Wednesday: workout-102 mins (60 vigorous, although…

I love ice cream and hate push ups. so ice cream=10 push ups!

Thursday Workout: Workout: 41.39 cals: 389 stretching 8 min reps: 100 Saturday: workout: 1:30 mins bike ride cals: 506 reps 100 stretching 8 mins weight 162.2

2nd attribute: I like my smile:smile:

I love the way my hair looks some days (not always). My pay it froward was contributing to the Philippines Typhoon relief fund.

Sunday Workout: 55 (running) Cals: 452 Stretching: 10min Tuesday: Workout: 55 mins (running) Cals: 546 reps: 300 (200 abs, 100 legs)

This week was hard, but I did it!....@ Sheri- Thanks for pushing us beyond the limits:) I could have walked from my home to my favorite ice cream place and back:)

Tuesday Workout: 89 Calories Burned: 520 Miles: 5 (3 miles walking, 2 miles bike) Stretching: 10min Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers Wednesday Workout: 90 Calories Burned: 557 Miles: 6 walking Stretching: 10min Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet…

Questions? 1. Do we now have until Saturday morning to finish the miles? 2. Do the daily walking miles count towards the mileage? Most of yous had the walk taken from your Sunday, Gillian it was your Monday and khadijaasafi - no walking miles as yet as we still not sure what your miles were from, as per Gillian Q…

forgot to write that I had my 5 serving of veggies on Sun, Mon and Tues:)

Sunday: Workout: 53 min Miles: 4 Cals:453 stretching: 10 mins Monday: Workout: 104 min Miles: 5 Cals:400 stretching: 10 mins Total reps: 400 (100 abs, 100 arms, 100 legs, 100 back)

Wed: Treadmill 60 min Cals 450 reps: Abs 100 stretching 7 mins Thursday: workout time: 75 mins cals: 600 reps: total 510 (Arms 160, Legs 200, Abs 150) stretching: 7 mins I think I have met all the requirements for this week. Hopefully, I have gone over the minimum.

Monday: Workout: 37 cals: 259 reps: abs: 50 sturetch: 7 mins Tuesday: Workout: 45 cals:282 reps:legs: 300 abs: 40 stretch: 7 mins

Is HIIT optional this week?

Hello Wolverines... I am moving from the Geckos to the Wolverines. I am so happy to be on this team. In the last challenge I also joined the wolverines and found many supporters. Looking forward to the next few weeks of the challenge. Gillian-Thanks for sending me the link. :flowerforyou: Kelly- I look forward to being…

oh and a note about stretching...I am slowly getting where I want to be. It was hard for me to touch my toes without bending my knees, but now I can; YAY for me:) now for the rest of the challenge I am challenging myself to see if I can start touching more that my fingers to the ground...a challenge within a…

Dear Wolverines- I am so happy to be part of your team now; although I miss my Gecko friends:( Could someone please send me the link to the Wolverine page. I tried to find it, but I couldn't post a comment.

My goal is to run a 5K by the end of this challenge in 35 mins.

done!

I messaged you my weight

happy to be a gecko again!