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Need encouragement. Not losing as well as I should be. I think I need to adjust my activity level and watch my intake closer. Any suggestion??????????? :frown:
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Current weight is 252 Goal is 199 big challenge to make this weight but doable as I lose weight quite well when I really try. A couple of years ago I was losing about 10 pounds a month. We will see what happens, I do promise not to go under my total calories to do this though. any exercise thoughts. I am going to get a…
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Is there a low carb list of foods available on the internet?
