kiddoc88 Member

hi boys...

this. is . awesome..

This is incredible, especially inspiring for me since I'm about her size

my tips- I don;t log strength, burn is different and minimal when your'e only activating one muscle group at a time(there are other threads about this) -i log each activity separately, or 2 reasons; heart rate is slightly down in between and I want to get and idea of cal/he burned for each type of activity - make sure to…

looks like a great list.. just nix the mayo and get some avocado or hummus instead

I'm an only child. There are so many pros and cons as with anything. Sometimes I wish I'd had siblings, and sometimes I'm glad I didn't. On one hand, I'm glad I didn't have siblings to fight with or have issues with, but at the same time, yes I did have moments of loneliness and wonder if I relate to others differently(…

this is awesome. I know japan is the purveyor of pocky ( which is available here) what other kind of cooll things have you encountered? anything you miss from home?

ooo those sound good! would love to swap for something from here in the U.S

you look incredible! congratulations ! Where did you get that gorgeous top btw?

Holy abs!

ooh what are jaffa cakes?

amen! thanks for the reminder!

amazing! what an accomplishment!

July 25th!

I let my pals know : ) they're pretty awesome

110 cals (105 w/o coffee) the way I described- Here's my version 2 (tbs) applesauce ( I use santa cruz organic) 15 cals 2 water (tbs) (0 cals) 1 drop vanilla extract (1 cal) 1 dash salt (0 cals) 1 pinch instant coffee (powder optional) (5 cals) 1(tbs) stevia or 2 packets(0 cals) 2 unsweetened cocoa powder (tbs)( I use…

this could probably be made for that few cals by substituting pb2 for flour, applesauce for the oil, and stevia for sugar. a few baking tweaks I've learned from dashing dish : ) I'll enter it into the calc and check

oh boy, this could get interesting real fast. If you;re really craving pizza and can afford it cal wise, i say go for it. If not. I say just put some marinara and cheese on toast or pita to ease the craving

welcome!

First of all let me say I am so sorry for your loss. I can't even imagine what you're going through. Feel free to send me a message if you need a listening ear

congratulations! keep up the great work!

I agree , and also practice yoga. The more advanced poses are indeed difficult, and even so, something doesn't have to feel difficult to be beneficial- take dancing for example! I too find it improves my balance and flexibility. The flow of the practice I also find refreshing and invigorating. I take a class right after…

amazing progress! Keep up the great work!

there isn't really such a thing as a no carb healthy diet. Even fruits and vegetables) which you need) have a small amount of carbs. Like others have said, cutting out refined carbs is a good idea( white bread, etc). but cutting out an entire food group is neither balanced nor sustainable

very! although my favorite is cooking with someone : )

24. An awesome roommate, her corn snake, and a betta fish.

library, grocery store, bus stop, volunteering. Anywhere really. you just have to have your mind open to it and not be afraid to strike up a conversation.

Grandpa: Well let me tell you something now, Johnny. Last Thursday, I turned 95 years old. And I never exercised a day in my life. Every morning, I wake up, and I smoke a cigarette. And then I eat five strips of bacon. And for lunch, I eat a bacon sandwich. And for a midday snack? John: Bacon. Grandpa: Bacon! A whole damn…

ok.... curiosity is getting the best of me

A good instructor will keep an eye on the room and look for form and may correct your pose or suggest modifications