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Greek yogurt has a lot of protein in it. I also use a lot of beans and lentils as a meat replacement. A couple examples of that would be: black bean and avocado tacos (instead of ground beef), shepherd's pie with lentils and veggies (instead of lamb). Tofu in moderation is good, but be wary of consuming too many soy…
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Thanks for sharing! I drink a LOT of water, but I do have a hard time tracking it.
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Hello, ladies! I have been on MFP for awhile now, but I have not reached out to any groups yet. I would love some PCOS support and am happy to provide my own knowledge and experiences to others. Feel free to add me!
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I was diagnosed with PCOS about 5-6 years ago. I was mostly controlling the symptoms with birth control since my husband and I weren't planning on having kids at the time. My Doctor prescribed me Metformin in February of this year after I told her we had been unsuccessful in conceiving. She gave me the meds to aid in my…
