Replies
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I am determined to put this issue behind me and get control of my life
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I’m 48 and in menopause. It gets harder as you get older
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My goal is 50 lbs. I weigh 197. I’m 48.
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Count me in
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I’d like to join
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Add me please
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I starte lcd on Thursday. I've worked out twice this week. on Thursday I was 180 lbs. i'm not cheating at all.
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I've gained 7 lbs since Christmas, after losing 30 in the past year. I worked out today. I have to exercise or I'll forever be on the diet roller coaster.
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very helpful. thanks and I'll try the Rake Challenge and Lose the Love handles
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starting weight : 205 current weight: 180 - 2/6 Lowest weight in last 5 years: 173 Goal for Feb: 175 Ultimate goal: 25% body fat, I guess that's around 150 lbs.
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I'm in, although I'm starting late. I'd like to lose 5 lbs by March 1. Don't cheat until March 2 Pick healthy choices (versus bacon all day and night) Exercise daily for a min of 10 min (at least walk around the block once) Drink 10 glasses of water Track, track, track Use OA - it helps me Good luck. Feel free to friend me!
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feel free to add me as a friend. I'd like to lose 25 lbs.
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I'm in! 2/6: 180 - 35 - waist, 44 hips, 42 lower abs.
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Jan start weight - 177, current weight 1/7- 173.6, goal for Jan 31- 172.
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My goal is to have a 32 in waist by Feb. 1 and a 30 in waist overall. Right now in fluctuate between 34 and 32. Track daily max 20 carbs and exercise 7 days a week for a min of 15 min. Don't binge and follow OA 12 steps. Feel free to friend me. HAPPY NEW YEAR.
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I'm interested
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Start weight 205 Current t weight 175 Jan 31 weight 170 Goal weight 155
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12/2 sw: 180
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Dec sw: 180 Goal: 175 Age 46 5'6"
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I'm in
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Count me in! I will have to check my weight tomorrow. Feel free to add me as a friend as well.
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Feel free to add me. I have 40 to lose. Try over eaters anonymous support groups as well.
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my goal for today is to follow a keto diet, 60 min of cardio and 30 min of weights 10 glasses of water
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I am starting keto today. feel free to add me as a friend. CW: 188.8
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starting late in the month 6/20, but I've got 10 days to go before month end. cw: 188.8 gw: 184.8
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nalita in maryland
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great job
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well done. you look years younger.
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You can add me
