Hello. I welcome friends. Good luck to you all.
Please respond if you are my neighbor in southern Maryland.
I want to lose 5 lbs in November. CW: 225 GW: 150
Day/Weight/Comment 09/10 SW: 200 , started Keto 09/11 09/12 09/13 09/14: 197 09/15 09/16 09/17 09/18. 9/19 9/20. GW:195
June 1 weight : 191 June 10: 185 Goal for June: 180
I just looked at a good number of the before and after photos and I am in awe and inspired by all of the success stories. Please share how often you worked out, whether you lifted weights and/or did cardio, and what your typical diet is, or any other tips that you have. Thanks!
I started Atkins 3 days ago. I am determined to stay on plan through my 2 week induction period.
I started the Atkins diet last Thursday. I am limited myself to 1200 in addition to following the diet. Has anyone else tried this diet? What were your results?
My goal is to lose 30 lbs and to weigh 150 lbs by August 1st, and to wear a comfortable size 10. I am currently a size 14, 180 lbs.
Hello, I am working out everyday to work towards my goal of 30 lb weight loss by August 1st. Please share your tips and insight is you have been able to successfully maintain a healthy weight, or lose weight while on meds. Thanks!
Cumulative Results Me: 2 Binge: 1 Current Results (The day isn't over yet) Me: Binge:
I am restarting this group. Weigh ins are on Mondays.
PLEASE REMOVE ME FROM THIS GROUP
