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Add me, I'm returning
Add me, I'm seeking friends for mutual support. 54 yrs SW: 240; GW: 200
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Hello. I'm 52. SW 237. In Maryland
Hello. I welcome friends. Good luck to you all.
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Ayone living in Southern Maryland on MFP?
Please respond if you are my neighbor in southern Maryland.
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November 2021 Goals
I want to lose 5 lbs in November. CW: 225 GW: 150
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These 10 days
Day/Weight/Comment 09/10 SW: 200 , started Keto 09/11 09/12 09/13 09/14: 197 09/15 09/16 09/17 09/18. 9/19 9/20. GW:195
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June stats
June 1 weight : 191 June 10: 185 Goal for June: 180
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Please share your success tips
I just looked at a good number of the before and after photos and I am in awe and inspired by all of the success stories. Please share how often you worked out, whether you lifted weights and/or did cardio, and what your typical diet is, or any other tips that you have. Thanks!
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How long have you stuck to the plan?
I started Atkins 3 days ago. I am determined to stay on plan through my 2 week induction period.
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Atkins Diet
I started the Atkins diet last Thursday. I am limited myself to 1200 in addition to following the diet. Has anyone else tried this diet? What were your results?
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Goal is 30 lb weight loss
My goal is to lose 30 lbs and to weigh 150 lbs by August 1st, and to wear a comfortable size 10. I am currently a size 14, 180 lbs.
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Have you successful lost weight while on meds?
Hello, I am working out everyday to work towards my goal of 30 lb weight loss by August 1st. Please share your tips and insight is you have been able to successfully maintain a healthy weight, or lose weight while on meds. Thanks!
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Me vs The Binge- Week of June 17th
Cumulative Results Me: 2 Binge: 1 Current Results (The day isn't over yet) Me: Binge:
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Starting June 17, 2013
I am restarting this group. Weigh ins are on Mondays.
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DELETE MEMBERSHIP- PLEASE REMOVE ME FROM THIS GROUP
PLEASE REMOVE ME FROM THIS GROUP
