Replies
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Aspartame is highly toxic, so your body is probably just getting rid of the toxins
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Organic pature raised butter or ghee is just fine for clean eating, as long as you watch the portions
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Abs are 80% diet, 20% working out. Eat clean and you will do great :)
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Jillian has a kickbox fast fix dvd. The workouts are 20 mins each, and can be considered extra cardio after circuit training. I that when I want to add extra cardio. The workouts fly by!
