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Discussions

Dr. Joel Furhman Eat to Live
Has anybody tried this/know of anybody who has? Looks like a lot of veggies and cuts out sugar/alcohol/most grains for 6 weeks.
Ladies only...that dreaded time of month
I have stayed within my calorie goals the past two weeks and been eating really clean food. This past two days I've been craving salty, and that TOM is due in two days...I got on the scale this morning and was up 3 pounds!!! I know my sodium consumption was up and water consumption was not as much as I usually do. Have any…
Jillian Michael's Body Revolution
Hi, I am 5'4", 135lbs looking to lose 15-18 lbs. I lost 10lbs with Jillian Michaels ripped in 30 and eating 1500-1600 calories a day. I set MFP to lose 1lb a week, and it is giving me a goal of 1370 calories a day when I don't work out. In the Jillian Michaels nutrition guide, the meal plan is 1200 calories a day. I do one…