Ms_Enzo1313 Member

GOOD MORNING! :) Add me, I am here as well on my journey... no diet for me... every day every meal - I take it one step at a time so I don't keep eating the same things and going back to my old ways. We can do it together!!! It is better when you have support and people that understand where your coming from. -

1. Water 2. Stay focused/positive - no emotional eating breakdowns! 3. Eat better - no garbage! (no cookies, cakes etc.) 4. Cardio

Yes Yes Yes Was tired but went to the gym no matter what! Was close to having one of those emotional eating moments but I resisted!!!

Good Morning!!! Feeling Fabulous! Goals for today: 1. Stay within calories 2. SMILE/Positive Thinking 3. Hit the gym! *Water and Vitamins

Yes Yes Yes :) Making better choices :)

AMAZING!!!!!!!!!!!!

We lost an entire person already!!! Or maybe two? 207lbs down - this is so awesome! :)

GM! Hit the gym! Working on the areas that are the hardest to lose for me. #move #motivation Eating good stuff - watching out for those unnecessary foods that usually sneak in somehow - salt/chocolate/sugars etc. so far so good! Have a great day!!!!!!! You can do it!!!

Yes Yes Yes! And YES this thread is very helpful and keeps me focused! Thank you very much I appreciate it!

Tracking and hitting the gym today!

Yes No - have to work on reducing certain foods in my life. No

Yes Yes Yes!!! :)

Nobody saw me

If he is your motivation to get fit and eat better than that is great! But its all about doing it for yourself 100% :)

I tracked everything today :) Calories yes - SODIUM UGHHHH!!!!! NOOOO >:) - Its amazing how seeing my intake (cals/sodium/sugar etc.) on a daily basis has opened my eyes!!! YES! B)

Yes Yes No More conscience of the food I am eating. Co-workers are also chiming in on their food options and using MFP! :)

*Yesterday! Yes No - tough day, went slightly over but made a better choice about what I was eating. Big change - said no to a lot of bad foods yesterday in the midst of mental and emotional exhaustion on various levels. No - recovering from Sundays workout! AHHH LOL back on track today

Yes Yes AND DEFINITELY YESSS - Definitely in the zone today - great workout! #motivateyourselfandothers

Late entry for yesterday! Yes Yes - NO! have to cut down portions Yes- walking

Yes please come back! We have all had our ups and downs in our journey but we can all help each other out!

Yes No - ate later the normal and the calories went over. Squats!!! Late entry - NEED some more SLEEP and I will bounce back! Have a superb day everyone!!!!!!

Awesome! I do a lot of walking- especially on the treadmill. It helps me clear my mind and I feel great. I also do about 45 minutes and begin increasing here and there. You should also begin to add incline to your routine. Stay focused! When your working out its all about how you feel and what makes you feel good - don't…

Thank you for starting this post - a lot of people don't talk about their Auto Immune issues and it helps to know that you are not a lone. There are many of us.

Hashimoto's in the house? wow... At least we are not alone! I read a lot of articles on-line about what foods I should stay away from so that has been helpful plus being active and improving how I eat. I also have had the dizziness spells and low vitamin D but have improved them both by eating more vegetables/iron (since I…

Tracked - Yes! Calories - NO --- but have made some slight improvements in my food selections. Activity - Power walked in this FREEZING FREEZING FREEZING Jersey weather today! #dontgiveup #1 #awesomeness

I definitely want to get the Fitbit! It's great to keep track of your results! :)

Tracked! Calories - need to really watch my sodium intake! But did really well with my proteins. Cardio/late night at the gym! NO EXCUSES!!!!!!!!

Goal to loose 70lbs/BMI TOO HIGH!!!! We can do it one day and one bite at a time!

1) YES!!!!!! 2) I had a lot left over in cals because I hit the gym extra hard today! *PIZZA - see my blog -not worth it!!! (LOL) :) 3) GYM!!!

Good Morning Everyone! Have a great start to your day! We can do this together :wink: