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I eat them very occasionally. I think they are a great source of energy for me, mostly before a race. All of the ones I have tried, I have liked.
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Thanks, you as well!
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I started off counting calories and running. I did boot camp once a week for strength training and was dong videos at home when I could. I plateaued over the holidays but maintained, so I was happy. I think the biggest advice (which I still try to convince myself) is to not get discouraged if things don't happen as quickly…
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Thank you :)
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You too! Love you!
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You were right, thank you for the suggestion!
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yay, got the links to work!
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Anyone that can help with pics?
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Great advice, thanks!! It is funny how my first run...36mins seemed awesome, then you realize it really wasnt! Although I finished so thats good I imagine. But now I am on to improving...getting stronger and faster :)
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thank you!
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I never noticed that! Thanks!
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love it!
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Thanks!
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I will check it out. Thanks for referring me to the blog :)
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Oh and also for a cheat day...do you go all out or still monitor what you are eating?
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very good point!
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great topic! huge help, thanks!
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I just see what she gets to eat doing low carb and it looks yummier than what I get to eat, lol!
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amazing!
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thats great advice!
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I know exactly what you mean. When I have worked all day I feel like I need to get home to my family, not go to the gym for another hour. Its a struggle for me too.
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Thanks for all of the replies :)
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I have a friend that swears by it. I wanted to get into it, but then I got concerned about the sugar intake with the fruits you are putting in it. I am interested to hear others thoughts on this as well.
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http://greatist.com/health/healthy-recipe-substitutions/#
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I think its okay, I have been allowing myself one sweet thing a day and honestly I dont even crave the junk as much anymore. I think the most important thing is portion control. Have a cookie, just dont eat 5 of them. Have a swiss roll, but just eat one instead of the two that normally come in a package. I read something…
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exactly, lol!
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amazing!!!!
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also would like something I can pick up as opposed to ordering online, thanks!
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jjmk54--GREAT hair!!
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Fiber is your friend :)
