delliponti

Depends on the amount of energy and time ,you spend on it .

what makes you thing the doc cares about your weight, ? have they mentioned it before ? you know the answer . N:

:ohwell: HI. everyone will have their opinion, my folks Said MY house My rules . be strong but endering, NO phone sounds good, Nick

Hi, how long does that tale

sounds like you are serious, breakfast for me is 1/2 cup raw oat meal, 1/2 bannana, 1 scoop protien powder,8 oz water, blend well. ( sub any fruit 2oz ) about 150 cal, good to go hi energa all morning try it.. Nicholas