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Breakfast Sandwich: Thomas' Triple Heath English Muffin (100 cal) 1large fried egg, cooked with Pam Spray (80 cal) Laughing Cow Light Queso Fresco & Chipotle (35 cal) 8 oz V-8 Low Sodium (50 cal) Total: 265 calores. Really tasty! It's not good old bacon and eggs, but this and other better choices= 25 pounds down since mid…
