What do you eat for breakfast?
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I mix 0% greek yogurt with a tablespoon of peanut butter and 1/2 to 1 packet of stevia in the raw. It's delicious, filling, and quick. You can even make it ahead of time, and just grab it out of the fridge.
I'm also a big fan of smoothies, and eggs in the AM.
Never once did adding PB to yogurt cross my mind, but it sounds great. I'm trying that asap. Thx!0 -
I usually have two cups of tea first, then an hour or so later I have breakfast. Today I made a smoothie of kiwi, raspberries, blueberries, banana, whey powder and water. I then had a slice of sourdough bread with 1 tbsp of butter.0
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I usually just eat 2 egg whites with a little bit of cheese. Sometimes I will also have an apple with peanut butter. It's better to start your day out with protein because it sustains you for longer. You are less likely to feel hungry a couple hours later. I made the switch from cereal and I have noticed that I have less cravings throughout the day.0
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Baked oatmeal.
1/2 cup oats
1/4 liquid
bit of vanilla
PB2
cinnamon
cocoa powder
put in ramekin, bake 20 mins at 350. usually put more PB on top or plain greek yogurt and fruit on top.
Greek yogurt parfaits
8 oz plain greek yogurt
10 almonds
cinnamon
banana
blueberries
Layer banana slices at the bottom of a glass and then a layer of yogurt, then banana, then yogurt until it's gone. then put almonds on top with some blueberries
Poached eggs in the microwave
I have a microwave egg poacher thing-a-mabob, you can easily use a bowl.
I crack an egg in it ( sometime's just the white and I have a egg white patty! )
and have some carrots and hummus with it.
Strawberry banana smoothie and egg whites with carrots and hummus
Pureed sweet potato mixed with 1 tbsp dark chocolate cocoa powder
and homemade kefir raspberry smoothie0 -
Nothing. Eating breakfast makes me hungry.0
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Proper toast - 100% rye sourdough, white sourdough or an artisan wholegrain topped with a poached egg, or tahini, or smoked salmon. Or oatmeal with skimmed milk & muscovado sudar; or a smoothie made with frozen berries, cherry juice and fat-free yoghurt.
If eating bread - I only eat good quality, organic breads for a lower GI and better nutrition.0 -
2 eggs scrambled with some grape tomatoes and spinach.
When I know I'm going to be really busy, I make egg muffins on Sunday night and eat 2 of those for breakfast throughout the week (put whatever fillings you want in the bottom of the tin, then pour in eggs until it's 3/4 full or so, then bake). Keep them in plastic baggies or other containers and then reheat for 30 seconds or so when you're ready to eat them.0 -
For those who say they don't eat breakfast at all, that is one of the worst things you can do. Breakfast gets your metabolism going for the day. I personally have a greek yogurt (chobani) and then bring a banana or some other fruit to work to have as a morning snack. Also if you workout in the mornings (like I do) I have a protein shake right after my workout.0
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greek yogurt, fresh fruit and granola, its great!0
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Oatmeal, or eggs with some toast...but I really love leftovers for breakfast. Nothing better than heated up curry and rice at 5:30 am!!
Ahh now your talkin! Me ah jamaican to mon. Well half jamaican half white hah(:0 -
3 eggs, 2 turkey bacon slices
sometimes I add 2 whole grain waffles, sliced strawberries with lite cool whip on top.
(Sometimes I'll swap out the eggs and bacon with plain oatmeal with cinnamon, bananas or almonds)0 -
OMG, my mouth is watering....that is a great idea...especially with fall approaching. Thanks for the idea. I am tired of cold cereal and I dont like eggs.0
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Overnight refrigerator oatmeal from 'The Yummy Life' blog. Delicious and lots of flavor options.0
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It depends.
Workout days I make a fruit smoothie with protein.
Non-workout days I'll make 2 scrambled eggs, 3 TB of liquid egg whites, 1 oz ham, 1/2 oz cheese and I'll either just eat that or put it on a flat bread for a breakfast sandwich.0 -
JESUS TOAST!
lol. I'm glad at least one person laughed.0 -
Egg Beaters topped with pico de gallo
A slice of toast with jam
A cup of 2% milk
Though I normally try to stay away from processed foods, I use Egg Beaters for the lower calories. Three eggs is 240 calories, while an equivalent amount of Egg Beaters is 75. The pico de gallo and bread are homemade, and the jam is from the farmers market.
HOW DO U MAKE PICO DE GALLO:: WOULD LOVE TO TRY0 -
1 cup of Egg Beaters (scrambled)
4 oz of Gimme Lean Sausage (veggie sausage)
Melinda's Habenero hot sauce to taste
Total around 300 calories
I'm on a 50/30/20 (Prot./Carb./Fat) diet at the moment. If you are more carb and calorie heavy you can add in some whole wheat bread.0 -
2 eggs scrambled with 2 tbsp pico de gallo that I make before hand
2 slices of Sara Lee 45 cal whole grain toast
1 wedge of Laughing Cow Garden Vegetable cream cheese on the toast
How do u make pico de Gallo??0 -
Scrambled Eggs, sometime Omelette. My trick is pre-chopping the vegetables/onions - etc, and putting them into containers, so I can wake up - whip out the pan, and cook away as I get ready. Example of my Omelette this morning:
Calories: 410.
Egg White Omelette with all the fixings:
Egg Whites
Light Swiss Cheese
Jalapeños, Chopped
Peppers, Chopped
A Mushroom, Sliced
Sweet Onion, Chopped
Can of Clover Leaf Garlic & Hot Pepper, heated through
Chilli Hot Sauce
Mrs Dash, Garlic & Herb Blend
Macros'
Calories: 410
Carbs: 6g
Fat: 14g
Protein: 60g!
Sugar: 2g
You can omit here and there though - omit the cheese and save about 100, but @50 cals a slice, and protein, eh, I like it.
Oomg:: looks devilishly yummy ...maybe on a cheat dayy0 -
Breakfast Sandwich:
Thomas' Triple Heath English Muffin (100 cal)
1large fried egg, cooked with Pam Spray (80 cal)
Laughing Cow Light Queso Fresco & Chipotle (35 cal)
8 oz V-8 Low Sodium (50 cal)
Total: 265 calores.
Really tasty!
It's not good old bacon and eggs, but this and other better choices= 25 pounds down since mid May0
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