What do you eat for breakfast?

NobodyInParticular

3 eggs, 2 turkey bacon slices
sometimes I add 2 whole grain waffles, sliced strawberries with lite cool whip on top.
(Sometimes I'll swap out the eggs and bacon with plain oatmeal with cinnamon, bananas or almonds)

nomorechub68

OMG, my mouth is watering....that is a great idea...especially with fall approaching. Thanks for the idea. I am tired of cold cereal and I dont like eggs.

aggri

Overnight refrigerator oatmeal from 'The Yummy Life' blog. Delicious and lots of flavor options.

JustJennie1

It depends.

Workout days I make a fruit smoothie with protein.

Non-workout days I'll make 2 scrambled eggs, 3 TB of liquid egg whites, 1 oz ham, 1/2 oz cheese and I'll either just eat that or put it on a flat bread for a breakfast sandwich.

hyperionguy

JESUS TOAST!

lol. I'm glad at least one person laughed.

Lemoncakes

Egg Beaters topped with pico de gallo
A slice of toast with jam
A cup of 2% milk

Though I normally try to stay away from processed foods, I use Egg Beaters for the lower calories. Three eggs is 240 calories, while an equivalent amount of Egg Beaters is 75. The pico de gallo and bread are homemade, and the jam is from the farmers market.



HOW DO U MAKE PICO DE GALLO:: WOULD LOVE TO TRY

racerscottw227

1 cup of Egg Beaters (scrambled)
4 oz of Gimme Lean Sausage (veggie sausage)
Melinda's Habenero hot sauce to taste
Total around 300 calories


I'm on a 50/30/20 (Prot./Carb./Fat) diet at the moment. If you are more carb and calorie heavy you can add in some whole wheat bread.

Lemoncakes

2 eggs scrambled with 2 tbsp pico de gallo that I make before hand
2 slices of Sara Lee 45 cal whole grain toast
1 wedge of Laughing Cow Garden Vegetable cream cheese on the toast

How do u make pico de Gallo??

Lemoncakes

Scrambled Eggs, sometime Omelette. My trick is pre-chopping the vegetables/onions - etc, and putting them into containers, so I can wake up - whip out the pan, and cook away as I get ready. Example of my Omelette this morning:



Calories: 410.
Egg White Omelette with all the fixings:
Egg Whites
Light Swiss Cheese
Jalapeños, Chopped
Peppers, Chopped
A Mushroom, Sliced
Sweet Onion, Chopped
Can of Clover Leaf Garlic & Hot Pepper, heated through
Chilli Hot Sauce
Mrs Dash, Garlic & Herb Blend

Macros'

Calories: 410
Carbs: 6g
Fat: 14g
Protein: 60g!
Sugar: 2g

You can omit here and there though - omit the cheese and save about 100, but @50 cals a slice, and protein, eh, I like it.

Oomg:: looks devilishly yummy ...maybe on a cheat dayy

jdscott4

Breakfast Sandwich:

Thomas' Triple Heath English Muffin (100 cal)
1large fried egg, cooked with Pam Spray (80 cal)
Laughing Cow Light Queso Fresco & Chipotle (35 cal)
8 oz V-8 Low Sodium (50 cal)

Total: 265 calores.
Really tasty!

It's not good old bacon and eggs, but this and other better choices= 25 pounds down since mid May

bluesummersea

I have a bowl of Special K with unsweetened natural yoghurt on top with just a little bit of milk, and a cup of either milo with no sugar or green tea. Usually green tea
I could practically marry breakfast, favourite meal of the day!

1runatatime

Either cereal or oatmeal. (:

JoniGo

I've cooked scrambled eggs in the micro before, but you better watch them... it depends on the power of your microwave.
Try 1 minute. You'll see them rise and it might freak you out depending on the size of what you're using to cook them in. If you cook too long, they get too dry.