What do you eat for breakfast?

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ScottiErica
ScottiErica Posts: 16 Member
in Food and Nutrition
I am looking mostly for fast and easy things I can make that are healthy and low calorie before work. Any suggestions would be great. :)
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Replies

  • mrk34
    mrk34 Posts: 227 Member
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    blueberries, blackberries, or apple.
    1 slice of dry, 100% whole-grain toasted bread with 1 slice of 99% fat free turkey breast.
    1 fresh tomato
    hot tea (no milk, no sugar)
  • MikeInAZ
    MikeInAZ Posts: 483 Member
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    Make this the night before,.

    I can't stand egg whites alone, so I do 1 egg and 1 or 2 egg whites, sautéed veggies. Usually, bell peppers, brocolli, zucchini, kale, onions, what ever I have around.


    I also do vanilla protein shake with frozen strawberries, a strawberry yogurt, and a bananna, with a scoop of flax seed. Makes a great frozen smoothie that can be consumed while driving to work,
  • Spanaval
    Spanaval Posts: 1,200 Member
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    Most days, nothing. Doesn't get any lower calorie than that.
  • dontgiveupjustdoit
    dontgiveupjustdoit Posts: 13
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    Every morning I have a sachet of microwaveable oatmeal with 1/2 cup skim milk - microwave for 90 seconds and add 1 chopped up banana and 1 tablespoon of peanut butter. SO GOOD. I have it every morning because it's so good, haha.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    nothing, no breakfast for me!
  • ScottiErica
    ScottiErica Posts: 16 Member
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    Thank you all for your input. I really need some new ideas for my meals.
  • ScottiErica
    ScottiErica Posts: 16 Member
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    blueberries, blackberries, or apple.
    1 slice of dry, 100% whole-grain toasted bread with 1 slice of 99% fat free turkey breast.
    1 fresh tomato
    hot tea (no milk, no sugar)

    That sounds like a great breakfast. I think I will have to try that for breakfast this week.
  • hippietofugirl
    hippietofugirl Posts: 430
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    plain oatmeal with some canned pumpkin, cinnamon and sweetener

    eggbeater omelet with spinach, and peanut butter toast
  • I_love_frogs
    I_love_frogs Posts: 340 Member
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    Oatmeal, or eggs with some toast...but I really love leftovers for breakfast. Nothing better than heated up curry and rice at 5:30 am!!
  • oofda33
    oofda33 Posts: 10
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    1/3 cup of Oatmeal (dry measure)
    1/2 tsp cinnamon
    1 packet of Stevia
    topped with 6 oz of Almond milk
  • halcyonist
    halcyonist Posts: 6
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    2 cups coffee with heavy cream
    3 eggs scrambled with cheddar cheese
    6 pieces of bacon.
  • Thena81
    Thena81 Posts: 1,265 Member
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    fruit and water!! Except today, I ate it all and didn't buy more before vaca! But I did get some bananas today!! Gots to have my fruit!!! Need it!! Loove it!! Lol
  • spicyginger2006
    spicyginger2006 Posts: 70 Member
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    i love to have yogurt with berries and grape nuts or granola bar,
    a grapefruit and toast,
    shredded wheat cereal with milk and honey
    hard boiled egg and turkey bacon
  • dovesgate
    dovesgate Posts: 894 Member
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    Greek yogurt, granola, and berries washed down by a cup of coffee.
  • fit_librarian
    fit_librarian Posts: 242 Member
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    In the summer, I stick to cereal, or eggs and toast.

    But in the winter, I have oatmeal (banana peanut butter is my favorite), or eggs and toast. But I always prefer oatmeal.
  • Krystal7786
    Krystal7786 Posts: 103 Member
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    3 min prep: cut up ham and mix with cheese(your Choice) put in fridge

    In morning start up a non stick pan scramble one egg and add meat and cheese, cook!

    Throw on a wrap or eat by itself!!

    under 200 cals and filling :)
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
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    I'm about to go make Gluten free toast with blackberry jam topping. I usually have a cup of coffee and today I'm thinking of having some clementine/mandarin juice on the side.
  • momtokgo
    momtokgo Posts: 446 Member
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    Right now I have gluten free chex every day. If I'm in a hurry I'll just grab a Luna bar. I need to find some good gluten free bread so I can have toast. Sometimes I'll have a smoothie, or just tea....depends on the day.
  • no1canadianangel
    no1canadianangel Posts: 115
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    1/2 cup oatmeal
    1/2 scoop chocolate protein
    lots of cinnamon...

    love it :)
  • MizzDoc
    MizzDoc Posts: 493 Member
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    depends on how much time I have, but usually one of the below:

    overnight oats
    hot oatmeal
    eggs and toast with fruit
    fruit medley topped with yogurt
    homemade breakfast sandwich (sandwich thins, eggs, turkey bacon, cheese)

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