What do you eat for breakfast?

merie08

coffee.thats about it.

gjulie

Porridge made with water
honey
blueberries
banana
Fresh squeezed orange juice
hot tea with milk

megsmom2

Workdays..a Jimmy Dean light breakfast sandwich and some fruit. Weekends, usually a baby bella and spinach scramble. Sometimes I'll have oatmeal or cereal, but those are my go-to breakfasts. With coffee.

GnochhiGnomes

- Two egg whites.
- One egg.
- 1 slice unsmoked back bacon.
- 3 slices of quorn bacon.
- 1 spring onion.
- Salt + pepper + Curry poweder.
- 8 Sprays of extra virgin oil.

1Kristine1

-Multigrain cheerios/fibre one/etc, milk, banana
-2 eggos, light pancake syrup and fruit.
-Multigrain toast, becel tsp or peanut butter, whole eggs 1 or 2 (Don't be afraid of the yolks ppl)
-Oatmeal, yogurt, fruit
-Coffee! Brewed at home for less cals.

nokittyno

Scrambled Eggs, sometime Omelette. My trick is pre-chopping the vegetables/onions - etc, and putting them into containers, so I can wake up - whip out the pan, and cook away as I get ready. Example of my Omelette this morning:



Calories: 410.
Egg White Omelette with all the fixings:
Egg Whites
Light Swiss Cheese
Jalapeños, Chopped
Peppers, Chopped
A Mushroom, Sliced
Sweet Onion, Chopped
Can of Clover Leaf Garlic & Hot Pepper, heated through
Chilli Hot Sauce
Mrs Dash, Garlic & Herb Blend

Macros'

Calories: 410
Carbs: 6g
Fat: 14g
Protein: 60g!
Sugar: 2g

You can omit here and there though - omit the cheese and save about 100, but @50 cals a slice, and protein, eh, I like it.

SandraD27

I love fried ham for breakfast and the brand I buy is only 90 calories for 3 oz (that is four slices). Add some light whole wheat toast with sugar free jam and a fruit and I have a huge breakfast for under 200 calories (depending on the fruit I choose).

avocado12

1 slice of dry wholemeal toast and 1 boiled egg. Tons of water.

Prahasaurus

What is wrong with egg yokes!!!??? Is there some bro science article that I'm unaware of? It's just a waste to throw out any part of the egg, especially the more tasty part....

--P

peachyxoxoxo

I have hot oatmeal with fruit and almond butter basically every morning. Sometimes I do overnight oats for a change.

AndieP85

bump

audreytalab12

Fage greek yogurt, blueberries and sliced strawberries with a drizzle of honey and a sprinkle of cinnamon. And some green tea.

ceannesjourney

I make a fruit smoothie every morning. Almond milk, banana, frozen mixed fruit and some cinnamon. I take it to work and "eat" it there. Sometimes I mix in flax, or natural peanut butter, or some kind of nuts but usually it's just fruit and almond milk.

2hobbit1

breakfast smoothie

add to blender and buzz
1/4 cup low fat yogurt
1/2 cup all bran original
1 scoop protein powder
1/2 frozen banana
1 cup water

You can change up protein flavors, change fruit, add spinach, kale or pumpkin add cinnamon or pumpkin pie spice etc
It can be a different smoothie every day.

LiZzie1917

I have my organic kale, chard, and spinach cleaned and ready to grab in a freezer bag in the fridge. It takes less than 5 minutes to sautéed them in olive oil and then when cooked, I add two scrambled egg whites with a little garlic salt. DELISH! Tastes like its cooked in butter. I eliminate any cheese cause I'm Paleo plus dairy sensitive. Amazing how much this fills me. I usually will grab some walnuts and a fruit (donut peach).

Kimmer03

I have regularly 1/4-1/3 dry oats (quick oat kind), packet of Truvia, about 1/2cup skim milk (or almond milk), cinnamon, almond slivers, and dried cranberries...you can add unsweetened shredded coconut or different types of nuts for protien/healthy fats...I've also made it with a spoonful of coconut milk. Thats what I usually have during my workweek. I prepare it the night before, heat it for 2 minutes and take it to work to eat at my desk.

Weekends, my boyfriend and I have eggs and toast--I crack four eggs, giving him one whole egg and three yolks. I eat the other three egg whites with sautee'd kale, red peppers, zucchini, summer squash and onions. I have 1 piece of bountiful baskets 9 grain organic sandwich bread (only 65 cal. per slice) with 1 tbs peanut or almond butter. I will eat fruit with this if I'm not full--usually blueberries or melon, or strawberries or tomato. Strawberries sliced on the almond butter tastes decadent.

Although skipping breakfast is fewer calories, I've always been under the impression that starting your day with a healthy and filling meal high in protien and variety sets the tone for what you eat all day. When I skipped breakfast, I gained weight because I always went after craving-type foods and not what was good for me due to me feeling so hungry.

LiZzie1917

I wish I could eat egg yokes but they upset my stomach instantly. Not sure why. I stick to egg whites.

SportyLadyPhotographer

porridge with fruit and nuts
garnola nutty cereal with yoghurt and fruit, I love this and have them everyday :L

mogriff1

I typically rotate between one of the following:

a fruit smoothie with almond milk, greek yogurt & flax seeds
a bowl of oatmeal with sliced bananas or strawberries & a packet of stevia
1 scrambled egg with turkey smoked sausage & whole grain Naan flatbread
a yogurt, granola & strawberry parfait

lindsy721

bacon and eggs!!!

Nickiii_123

Greek Omelet from Eatingwell.com

http://www.eatingwell.com/recipes/greek_omelet.html

You can make it ahead of time and save it in the fridge, it makes two good sized portions and its so yummy

StoutGirl09

egg on bread, simple and about a 5 min.

misalillstead

Usually, I'll have oatmeal and flax seeds. Sometimes, I'll add pumpkin or peanut butter. Yum yum!

hiddensvelte

Cheerios or granola or eggs or bananas ......

FuneralDiner

I stopped eating breakfast because I was eating more than I used to.

Instead I just snack on dried fruits and nuts.

johnsongs1

I usually eat Activia yogurt and fruit. Sometimes an egg if I have boiled some on the weekend. You can also scramble an egg in the microwave in about 66 seconds.

Ivana331

I usually have a bowl of cereal wit fruit, or a piece of 100% whole wheat not toasted with peanut butter on it.
or leftovers from the night before, now that my portions are normal size, I always have leftovers, which is new for me!

nashvillern

On the days I don't feel like cooking/eating breakfast I have either a Chobani greek yogurt or I drink Ultramet Lite Chocolate Fudge protein shakes. The shake tastes like Swiss miss and keeps you full for several hours and the Lite version has 220calories I think. I also keep a box of prepackaged Oatmeal at work.
When I do feel like cooking I do an egg scramble with my fave veggies like onions, bell peppers, zucchini, and a very small amount of cheese.

iamers

I have cereal with yoghurt and fruit, usually an apple or a banana, and of course some water

mem50

Yogurt with fruit. Fruit smoothies. Protein bars. Sometimes I just grab a piece of fruit.