What do you eat for breakfast?
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Fage greek yogurt, blueberries and sliced strawberries with a drizzle of honey and a sprinkle of cinnamon. And some green tea.0
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I make a fruit smoothie every morning. Almond milk, banana, frozen mixed fruit and some cinnamon. I take it to work and "eat" it there. Sometimes I mix in flax, or natural peanut butter, or some kind of nuts but usually it's just fruit and almond milk.0
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breakfast smoothie
add to blender and buzz
1/4 cup low fat yogurt
1/2 cup all bran original
1 scoop protein powder
1/2 frozen banana
1 cup water
You can change up protein flavors, change fruit, add spinach, kale or pumpkin add cinnamon or pumpkin pie spice etc
It can be a different smoothie every day.0 -
I have my organic kale, chard, and spinach cleaned and ready to grab in a freezer bag in the fridge. It takes less than 5 minutes to sautéed them in olive oil and then when cooked, I add two scrambled egg whites with a little garlic salt. DELISH! Tastes like its cooked in butter. I eliminate any cheese cause I'm Paleo plus dairy sensitive. Amazing how much this fills me. I usually will grab some walnuts and a fruit (donut peach).0
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I have regularly 1/4-1/3 dry oats (quick oat kind), packet of Truvia, about 1/2cup skim milk (or almond milk), cinnamon, almond slivers, and dried cranberries...you can add unsweetened shredded coconut or different types of nuts for protien/healthy fats...I've also made it with a spoonful of coconut milk. Thats what I usually have during my workweek. I prepare it the night before, heat it for 2 minutes and take it to work to eat at my desk.
Weekends, my boyfriend and I have eggs and toast--I crack four eggs, giving him one whole egg and three yolks. I eat the other three egg whites with sautee'd kale, red peppers, zucchini, summer squash and onions. I have 1 piece of bountiful baskets 9 grain organic sandwich bread (only 65 cal. per slice) with 1 tbs peanut or almond butter. I will eat fruit with this if I'm not full--usually blueberries or melon, or strawberries or tomato. Strawberries sliced on the almond butter tastes decadent.
Although skipping breakfast is fewer calories, I've always been under the impression that starting your day with a healthy and filling meal high in protien and variety sets the tone for what you eat all day. When I skipped breakfast, I gained weight because I always went after craving-type foods and not what was good for me due to me feeling so hungry.0 -
I wish I could eat egg yokes but they upset my stomach instantly. Not sure why. I stick to egg whites.0
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porridge with fruit and nuts
garnola nutty cereal with yoghurt and fruit, I love this and have them everyday :L0 -
I typically rotate between one of the following:
a fruit smoothie with almond milk, greek yogurt & flax seeds
a bowl of oatmeal with sliced bananas or strawberries & a packet of stevia
1 scrambled egg with turkey smoked sausage & whole grain Naan flatbread
a yogurt, granola & strawberry parfait0 -
bacon and eggs!!!0
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Greek Omelet from Eatingwell.com
http://www.eatingwell.com/recipes/greek_omelet.html
You can make it ahead of time and save it in the fridge, it makes two good sized portions and its so yummy0 -
egg on bread, simple and about a 5 min.0
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Usually, I'll have oatmeal and flax seeds. Sometimes, I'll add pumpkin or peanut butter. Yum yum!0
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Cheerios or granola or eggs or bananas ......0
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I stopped eating breakfast because I was eating more than I used to.
Instead I just snack on dried fruits and nuts.0 -
I usually eat Activia yogurt and fruit. Sometimes an egg if I have boiled some on the weekend. You can also scramble an egg in the microwave in about 66 seconds.0
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I usually have a bowl of cereal wit fruit, or a piece of 100% whole wheat not toasted with peanut butter on it.
or leftovers from the night before, now that my portions are normal size, I always have leftovers, which is new for me!0 -
On the days I don't feel like cooking/eating breakfast I have either a Chobani greek yogurt or I drink Ultramet Lite Chocolate Fudge protein shakes. The shake tastes like Swiss miss and keeps you full for several hours and the Lite version has 220calories I think. I also keep a box of prepackaged Oatmeal at work.
When I do feel like cooking I do an egg scramble with my fave veggies like onions, bell peppers, zucchini, and a very small amount of cheese.0 -
I have cereal with yoghurt and fruit, usually an apple or a banana, and of course some water0
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Yogurt with fruit. Fruit smoothies. Protein bars. Sometimes I just grab a piece of fruit.0
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