What do you eat for breakfast?

47Jacqueline

Fiber One Original cereal 1/2 cup, 14 g fiber
1/2 cup almond milk
Raisins
2 tb almonds

mskathyw

2 tablespoons PB2 spead on a low carb tortilla add a banana and roll it up. It is also portable if you make the PB2 thicker. Equals 225 calories.

JenaePavlak

Every morning M-F.. Never gets old!

First thing AM -- 1 cup of milk with MuscleTech Protein powder (230 cals)

Breakfast --
3 Scram eggs, 1 cup brocolli, onions and green peppers (300 cals)
Usually a Chobani Yogurt as well (140 cals)




"Lift Heavy! Run Hard!" =D
www.facebook.com/jenaesmithfitness (Daily Motivation!)

yaddayaddayadda

I'm eating Quaker Old-Fashioned Oats with fresh blueberries.
1/2 cup of oats
1/2 cup of blueberries
1 cup of water
a sprinkle of splenda
Done in the microwave for 1.5 minutes.

YUM!!!

TweedleDebo

I usually have to eat something at my desk. I love the Special K Crisps in either Strawberry or Blueberry. It is two tasty bars and they only count for 100 calories total. I used to enjoy these with a super cold Mt Dew. BAD. I am trading it in for super cold high quality H2O. GOOD.

JennafurC

http://allrecipes.com/recipe/scrambled-egg-muffins/
make a batch and freeze them for an easy breakfast...they just have to be thawed & heated in the morning, takes 30 seconds. Add your own toppings, you dont have to use what the recipe says. I use broccoli, spinach, 2% cheddar, ham

daffodilsoup

Clif Builder Bar!

Strive2BLean

Plain fat free greek yogurt with fresh fruit with almonds sometimes. you can also make this a smoothie for on the go by adding a little skim milk and omitting the nuts.

Rdahl2

Bump

JoniGo

Always four pieces of bacon (or more if it's the end of the package); tilapia loin; 2 oz sliced roast beef (Central Market); 3/4 cup cole slaw; few sprinkles of bleu cheese; 1/2 bar of 99% dark chocolate (World Market); 3 tsp coconut cream for coffee with stevia powder.

Protein = 59
Fat = 54
Carbs = 18
Calor = 995

This breakfast keeps me full, usually, until an early dinner. Sometimes I just have 'snack lunch' of 14 macadamia nuts and 1/2 chocolate bar for lunch.... or sometimes it's some salmon, tuna, or other left-over grass-fed gound beef. If the snack lunch is eaten, I am usually ready for an early dinner; dinner is never later than 7pm.

LisaDunn01

Green smoothie: 1/2 banana, 1/2 orange, 1/2 cup pineapple chunks, 1 1/2 handfuls spinach, 1/4 bunch fresh parsley, 1/8 cup fresh basil. Blend well. Five minutes to make and totally healthy! You can also add protein powder or raw (yes, raw) eggs to it for protein!

connieannw

Whole grain eggo waffle with peanut butter
Granny smith apple and peanut butter
Almonds and fruit (blueberries, strawberries, etc.)

I'm told a banana can be a meal unto itself - although I can't stand them.

grrrlface

Two eggs, either poached, scrambled or soft boiled, with 1 slice wholemeal bread, toasted.
Or fruit with natural yogurt.
Or two grilled veggie sausage, grilled tomato, hash brown and a fried egg. ( usually Sunday's breakfast) :-)

jina19

Quaker Oatmeal!!

fitnotfluffy

Here's a few ideas that are some of my favorites:
Grilled ham egg and cheese with a tomato slice and spinach
old fashioned oats with bananas or blueberries
tuna/spinach omelette
SMOOTHIES! (quick, healthy, and my personal favorite breakfast)
sliced ham/egg on an english muffin

hope this helps a bit

mburger84

Bump

mburger84

love this idea, never made eggs in the microwave before. how long do you cook it for?

hyperionguy

love this idea, never made eggs in the microwave before. how long do you cook it for?

When I do a single egg, I zap it 30 seconds. My microwave is 1,100 watts, so if yours is weaker you'll need to adjust. I have noticed that if I stir it up only enough to blend the yolk and white then I get a more dense scramble and if I whip them good then it expands more and is fluffier. I like both and switch back and forth.

I have noticed my wave is 'hotter' than someone else's of the same wattage, so practice. It's a bit moist when done, but by the time i plop it out on a plate and chop it up and sit down, the egg is drier like i prefer.

BenderFitness

I mix 0% greek yogurt with a tablespoon of peanut butter and 1/2 to 1 packet of stevia in the raw. It's delicious, filling, and quick. You can even make it ahead of time, and just grab it out of the fridge.

I'm also a big fan of smoothies, and eggs in the AM.

saraann4

cereal
2 eggs w/ cheese scrambled or an omelette topped with Sriracha and side of some sort of fruit
bagel thin w/ light cream cheese
english muffin w/ a Laughing Cow wedge

hyperionguy

I mix 0% greek yogurt with a tablespoon of peanut butter and 1/2 to 1 packet of stevia in the raw. It's delicious, filling, and quick. You can even make it ahead of time, and just grab it out of the fridge.

I'm also a big fan of smoothies, and eggs in the AM.

Never once did adding PB to yogurt cross my mind, but it sounds great. I'm trying that asap. Thx!

stargazer008

I usually have two cups of tea first, then an hour or so later I have breakfast. Today I made a smoothie of kiwi, raspberries, blueberries, banana, whey powder and water. I then had a slice of sourdough bread with 1 tbsp of butter.

kascha21

I usually just eat 2 egg whites with a little bit of cheese. Sometimes I will also have an apple with peanut butter. It's better to start your day out with protein because it sustains you for longer. You are less likely to feel hungry a couple hours later. I made the switch from cereal and I have noticed that I have less cravings throughout the day.

skinnyminitea

Baked oatmeal.

1/2 cup oats
1/4 liquid
bit of vanilla
PB2
cinnamon
cocoa powder
put in ramekin, bake 20 mins at 350. usually put more PB on top or plain greek yogurt and fruit on top.

Greek yogurt parfaits

8 oz plain greek yogurt
10 almonds
cinnamon
banana
blueberries

Layer banana slices at the bottom of a glass and then a layer of yogurt, then banana, then yogurt until it's gone. then put almonds on top with some blueberries

Poached eggs in the microwave

I have a microwave egg poacher thing-a-mabob, you can easily use a bowl.
I crack an egg in it ( sometime's just the white and I have a egg white patty! )
and have some carrots and hummus with it.

Strawberry banana smoothie and egg whites with carrots and hummus

Pureed sweet potato mixed with 1 tbsp dark chocolate cocoa powder
and homemade kefir raspberry smoothie

hemlock2010

Nothing. Eating breakfast makes me hungry.

Girowinters

Proper toast - 100% rye sourdough, white sourdough or an artisan wholegrain topped with a poached egg, or tahini, or smoked salmon. Or oatmeal with skimmed milk & muscovado sudar; or a smoothie made with frozen berries, cherry juice and fat-free yoghurt.
If eating bread - I only eat good quality, organic breads for a lower GI and better nutrition.

kshiraakshara

2 eggs scrambled with some grape tomatoes and spinach.

When I know I'm going to be really busy, I make egg muffins on Sunday night and eat 2 of those for breakfast throughout the week (put whatever fillings you want in the bottom of the tin, then pour in eggs until it's 3/4 full or so, then bake). Keep them in plastic baggies or other containers and then reheat for 30 seconds or so when you're ready to eat them.

kaylakissane

For those who say they don't eat breakfast at all, that is one of the worst things you can do. Breakfast gets your metabolism going for the day. I personally have a greek yogurt (chobani) and then bring a banana or some other fruit to work to have as a morning snack. Also if you workout in the mornings (like I do) I have a protein shake right after my workout.

CaitEterry

greek yogurt, fresh fruit and granola, its great!

ravenrxx

Oatmeal, or eggs with some toast...but I really love leftovers for breakfast. Nothing better than heated up curry and rice at 5:30 am!!

Ahh now your talkin! Me ah jamaican to mon. Well half jamaican half white hah(: