What do you eat for breakfast?

AShawneeF

oatmeal with an apple cut up into it. it's really filling and pretty low cal for it.

jofjltncb6

I don't eat breakfast.....It's overrated.

Whatever. You just can't handle the awesomeness of breakfast.

(Probably not what you're looking for as it isn't exactly low-calorie, but for me, it's 6-8 farm fresh large eggs cooked in bacon grease/coconut oil. To drink, it's 2 cups of coffee blended with 3T of kerrygold butter and 15-30g of MCT oil. ~1k calories to start the day off right. (And occasionally, I'll add some fruit too.))

chicks1965

Fat free yogurt and fruit.

katiekrusher

Whatever. You just can't handle the awesomeness of breakfast.

Thank you.

Elen_Sia

I am looking mostly for fast and easy things I can make that are healthy and low calorie before work. Any suggestions would be great.

My diary's open to the public. Feel free to look.

patkterry

depending on how much time I have-

fat free yogurt- greek or regular ( frozen fruit added if plain yogurt)

nutrigrain waffle with honey

nutrigrain bar

grapefruit

migas made from egg beaters, pam spray, 2 corn tortillas, onion and fresh made hot sauce

monicalosesweight

After looking at all the pictures on that food post, I think I'll be making gluten free pancakes tomorrow. It's that or bunuelos.

rach41413

6 oz Greek yogurt with fruit and flax seed stirred in - low calorie and very filling!

Hard boiled eggs.

"Green" smoothie - two big handfuls of spinach, fruit, yogurt, and seeds of your choice, all blended together. I usually make a bunch, then freeze it in individual cups. Take one out the night before, stick it in the fridge, and it'll be perfect in the morning!

stuffinmuffin

2 x shredded wheat with milk. = 193 cals

Porridge with milk and peanut butter. = 267

Porridge with milk & honey. = 198

3 egg omelette with mushrooms. = 271

2 x toast and Lurpak Lighter butter. = 254

LooptLou25

50g fruit filled shredded wheat with 70ml oat milk
or
scrambled eggs (nothing added) on a slice wholemeal seeded bread
or
slice of wholemeal seeded bread with peanut butter & jam

nhgrumpy

2 packets of Quaker instant oatmeal in water along with 1 dannon greek non fat light yogurt.

Mdin1029

1/3 cup of Oatmeal (dry measure)
1/2 tsp cinnamon
1 packet of Stevia
topped with 6 oz of Almond milk

Me too!!! Same thing almost exactly, except I don't use almond milk or any milk. Yummy

elyelyse

I love cottage cheese for breakfast. With berries if I want sweet, or with chives and veggies, especially tomatoes or cucumbers.

hyperionguy

Usually either:

1 egg scrambled in a coffee mug w/ 1 piece of turkey lunch meat shredded into it, then nuked 30 seconds (my microwave is powerful, so your results may vary) then a banana once i get to work.

1 piece of Jesus toast (Ezekiel Cinn-Raisin flourless sprouted grain) with a little smear of butter w/jelly whipped into it. Also a container of Fage yogurt.

tlynnweb

I make a quinoa/oatmeal breakfast bake with fruit and cut it up into servings, throw into tupperwares and heat up each morning. Makes it quick and easy!

jessepants

Rockstar energy drink

WendyFitMomCHANGED

Overnight Refrigerator Oatmeal!! Here's a link on how to make it:

http://www.theyummylife.com/Refrigerator_Oatmeal


You're Welcome

Mustangsally1000

most days a zone protein bar.

Sariebon

In summer I keep it pretty simple - I'm sitting at work eating non-fat greek yogurt with banana. This generally keeps me full until 11am - 12pm.

Cordy1228

Either plain greek yogurt with brown sugar or cold oatmeal made with almond milk.

Mustangsally1000

Usually either:

1 egg scrambled in a coffee mug w/ 1 piece of turkey lunch meat shredded into it, then nuked 30 seconds (my microwave is powerful, so your results may vary) then a banana once i get to work.

1 piece of Jesus toast (Ezekiel Cinn-Raisin flourless sprouted grain) with a little smear of butter w/jelly whipped into it. Also a container of Fage yogurt.

:laugh: Love the Jesus toast!!! :laugh:

Marie047

I eat nut granola and special K for breakfast when I get time. Or if I`m in a rush I have wholemeal toast with buttery benecol on. Always yummy.

BarbBlue

I either put some eggs in the microwave and have some fruit or I have cottage cheese, mixed fruit cup and flax seeds all mixed together. Either one is easy and keeps me full for a while.

usera1365

Special K Cinnamon Pecan ( almond Milk) and Protein Shake (triple Chocolate)

Multiple Vitamin

WowingOverWhinging

I don't have anything fancy. Usually wholemeal toast with jam, and a banana. Or cereal with an apple. Fruit with some natural yoghurt and crushed biscuits.

I don't want to start eating anything too complicated because I'm going to University next year, and there's little use me learning all these fancy recipes when I'll be on a tight budget. So this suits me fine.

dodihere

half a bagel with nothing on it, toasted

coffee

hard boiled egg.

same thing, every day.

dwn2erth

Any ideas for someone that has a wheat intolerance?

LrdTwitchyMcChin

1 cup fat free cottage cheese (about 160 cal)/ I use the Simply Kraft fat free cottage cheese
5 large strawberries sliced (about 29 cal)

I love having this for breakfast. I never thought fruit and cottage cheese sounded good together before, but my boyfriend made it for me at his parents one weekend and now I crave it! Plus it's 23g of protein so it keeps you full too!

Misslisat

I normally take my breakfast to work since I start at 7:00. I have 1/2 cup of Dannon Light & Fit Vanilla yogurt, a fruit (banana, peach, watermelon), and 2 prunes.

allisona28

Protein shake with water, banana, and strawberries....YUM!!