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I love chocolate, and ice cream, and pizza, and tacos, and chocolate. I need a someone to kick my teeth in when I think of ruining my diet! Male 44, Texas.
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Don't pay too much attention to the scale. I've lost fat but gained muscle to keep my weight at 200 lbs. if you indeed have hit a plateau then it's time to tweak your program. Simple. Are you taking in enough calories to keep your metabolism firing on all cylinders?
