nemrut Member

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class and 12 min. on the rowing machine

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: 60 min. brisk walking Thur: 30 min. cardio class and 30 min. yoga Fri: 65 min. brisk walking Sat: 55 min. brisk walking Sun: 55 min. brisk walking Total: 405 min. Looks like I need to up my…

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: 60 min. brisk walking Thur: 30 min. cardio class and 30 min. yoga Fri: 65 min. brisk walking Sat: 55 min. brisk walking Sun: Total: 350 min.

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: 60 min. brisk walking Thur: 30 min. cardio class and 30 min. yoga Fri: 65 min. brisk walking Sat: Sun: Total: 295 min.

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: 60 min. brisk walking Thur: 30 min. cardio class and 30 min. yoga Fri: Sat: Sun: Total: 230 min.

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: 60 min. brisk walking Thur: Fri: Sat: Sun: Total: 170 min.

4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: 45 min. conditioning class and 10 min. rowing machine Wed: Thur: Fri: Sat: Sun: Total: 110 min.

Week # 1 -- April 1st -- Goal 180 minutes: Mon: 55 min. brisk walking Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 55 / 125

Count me in too! Week # 1 -- April 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

Great results. You deserve to be proud of yourself.

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

eggs chicken lamb pork shellfish (shrimp, mussels) fish (salmon, tilapia) nuts canned salmon or tuna sardines bacon

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

I walk at least 50 minutes every day, do a cardio class and core/balance class as well as some weight training at the Y two to three times a week.

We had grilled lamb chops, sweet potatoes, and baked kale chips.

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…