nemrut Member

It always takes a while for me to start losing weight, sometimes several weeks, but you might also try just eating half of your exercise calories instead of all of them. Actually, I just went back and looked at your previous days' food diaries and it looks like you are going over on your calorie intake pretty regularly,…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking 3/7 - 3.8 miles…

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking 3/6 - 55 min. brisk walking

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training 3/5 - 60 min. brisk walking

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking 3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking 3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking

3/1 - 60 min. CrossFit class and 70 min. walking on the beach 3/2 - 50 min. brisk walking

3/1 - 60 min. CrossFit class and 70 min. walking on the beach

Count me in again, too. This is such a great way to keep a record!

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…

Happy Birthday! Starting weightL 136 Last week: 135.6 Today: 133 Finally, a breakthrough!

Add 15 min. strength training and 10 min. Tai Chi

2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…