nemrut Member

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  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • Wonderful progress. You're an inspiration to us all!
    in My second succesive quarter A1C below 6% :) Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • I love what your doctor said!
    in Aches and Pains Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • I always seem to be one thread behind, so we'll try again... Last week 136 This week 135.6 Not much of a drop, but at least it didn't go up.
    in 2-15-13 weigh in Comment by nemrut February 2013
  • Last week 136 This week 135.6 Not much of a drop, but at least it didn't go up.
    in 2-8-13 weigh in Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • Oops! I didn't realize there was a new thread...No change. Last week 136 This week 136
    in 2-8-13 weigh in Comment by nemrut February 2013
  • 136 yesterday - no change this week.
    in weigh in? Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class 2/8 - 10…
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk 2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk 2/6 - 60 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk 2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk 2/4 - 45 min. Tai Chi class and a 55 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk 2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk 2/2 - 70 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • 2/1 - 55 min. walk
    in Daily Exercise Journal - February Comment by nemrut February 2013
  • Sounds good. I'm starting at 136.
    in weigh in? Comment by nemrut February 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • Count me in again too. Thanks for continuing this clover5!
    in Daily Exercise Journal - February Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
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