nemrut Member

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  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk 1/14 - 45 min. Tai Chi and 55…
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk 1/13 - 65 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk 1/12 - 55 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk 1/11 - 55 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk 1/10 - 55 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph) 1/9 - 60 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow 1/8 - 60 min. walk on treadmill (4 mph)
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk 1/7 - 85 min. walk in 10" of new snow
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk 1/6 - 65 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk 1/5 - 65 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk 1/4 - 65 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk 1/3 - 55 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • 1/1 - 60 min. walk 1/2 - 60 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • Happy New Year everyone! 1/1 - 60 min. walk
    in Daily Exercise Journal - January Comment by nemrut January 2013
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut January 2013
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