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    Daily Exercise Journal - February

    24567

    Replies

    • Posts: 420 Member
      2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
      2/2- 30 mins walking + 2 hours cleaning

      Hope to report that I've been for a run tomorrow
    • Posts: 397 Member
      2/1 - 55 min. walk
      2/2 - 70 min. walk
    • Posts: 1,685 Member
      my 'goal excercise 'is 710 calories worth of burn a week. so far this week i've done 3500 :laugh:
    • Posts: 442 Member
      Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @ 45 lbs // 6x2 FS @ 105 lbs // 5 min (5 thrusters @ 65 lbs + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
      Feb. 2: P90X yoga
    • Posts: 212 Member
      2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
      2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    • Posts: 62 Member
      This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise
    • Posts: 17,431 Member
      February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
      February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike

      1461351h0otf8hco5.gif
      [/quote]
    • Posts: 1,640 Member
      This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise

      Welcome Kimibee! You're right on time. So glad you can join us.
    • Posts: 1,640 Member
      2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
      2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).

      Hey, now Totalhealth. No beating yourself up. We're all just doing the best we can, and sometimes, life gets in the way. And there's nothing pathetic about working 10 hour days! Chin up.
    • Posts: 1,685 Member
      update

      Feb 1 - 15 minute (fast as poss) and some weights - spent 820-430 sitting interviewing kids and was buggered but wanted to do something

      Feb 2 (so far) - 30 min stationary bike interval ride, 20 minute general/leisure swim (mostly teaching one of the kids in my complex to do flips) and some weights

      Feb 3 - brisk half hour walk around the wetlands, 20 minute swim (mix of lengths and leisure)
    • Posts: 1,640 Member
      Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
      Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    • Posts: 908 Member
      Feb 2- cleaning 2 hours
    • Posts: 1,309 Member
      2/01: 5 miles wogging (walking+jogging)
      2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle


      *Thanks for the concern about my ankle. Most of the swelling is down. Today I took a rest day but I did take my mom out for errands. Walked around the grocery store and Costco (read: big store my mom has to look at every.single.thing. Twice) That must count for something, lol. Tomorrow I plan to test my ankle on a light jog. If it isn't ready I'll stick to strength training and yoga tomorrow and water aerobics monday. We'll see.
    • Posts: 31 Member
      02/01 Rode bike for 60 minutes......moved into new kitchen
      02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
      02/03 45 minute kickboxing class.......15 minute ab workout
    • Posts: 1,309 Member
      2/01: 5 miles wogging (walking+jogging)
      2/02: 2 hours worth of walking/shopping/errands (slow pace) rest day/sore ankle
      2/03: SICK (The only exercise I got was tossing and turning in bed. I feel yucky.)
    • Posts: 397 Member
      2/1 - 55 min. walk
      2/2 - 70 min. walk
      2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    • Posts: 1,640 Member
      Feb 3 Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
      Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
      Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
    • Posts: 17,431 Member
      February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
      February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
      February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike

      1461351h0otf8hco5.gif
    • Posts: 212 Member
      2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
      2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
      2/3 -- Wii Walk It Out -- 45 min
    • Posts: 62 Member
      Monday Feb 4th:- Level 2 Jillian Michaels 30DS and Level 2 RI30 50 mins (morning exercise)
      No More Trouble Zones 35 mins (afternoon exercise)
      7km walk at brisk pace 60 mins (evening walk)
    • Posts: 2,203 Member
      Thanks for posting the exercise thread for February!

      2/1 - 20 min. Turbo jam DVD = Ab Jam
      2/2 - Rest Day
      2/3 - Turbo jam DVD = 20 Min. Work Out

      Linda
    • Posts: 143 Member
      2/1 - Weights 20 min
      2/2 - Treadmill 30 min Bike 30 min
      2/3 - Bike 40 min
      2/4 - Bike 45 min
    • Posts: 397 Member
      2/1 - 55 min. walk
      2/2 - 70 min. walk
      2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
      2/4 - 45 min. Tai Chi class and a 55 min. walk
    • Posts: 2,203 Member
      Thanks for posting the exercise thread for February!

      2/1 - 20 min. Turbo jam DVD = Ab Jam
      2/2 - Rest Day
      2/3 - Turbo jam DVD = 20 Min. Work Out

      Linda

      Oops, left off that I also did Back Exercises & push-ups, yesterday.
    • Posts: 420 Member
      2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
      2/2- 30 mins walking + 2 hours cleaning
      3/2 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
      4/2 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    • Posts: 50 Member
      48 Minutes of Circuit Traning- Upper Body/Cardio. Burned 680 Calories
    • Posts: 31 Member
      02/01 Rode bike for 60 minutes......moved into new kitchen
      02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
      02/03 45 minute kickboxing class.......15 minute ab workout
      02/04 Rode bike 90 minutes
    • Posts: 177 Member
      2/4/13

      15 min stationary bike lvl9
      30 min circuit workout
      20 min treadmill 3 mph 2% incline
    • Posts: 204 Member
      Haven't made it to the gym yet but have walked about 20 miles in the last four days.
    • Posts: 442 Member
      Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
      Feb. 2: P90X yoga
      Feb. 3: 6 km run (41 min)
      Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    This discussion has been closed.

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