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Congrats on your new baby! I've been breastfeeding for almost 6 months now and I always add it as a 'cardio' exercise and manually put in 500 calories/day for it. I'm not sure how much the calories burn vary compared to how much your baby is eating and how much your producing but from what I hear 500 is a good average so…
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Hi Ladies I'm on week 4 day 1, I was really addicted to it, loved it and looked forward to it, but I'm finding it hard to muster up the motivation now and just turn it on. I'm having great results (9lbs lost in a month) and I feel great and I definately cheat a lot less than I used to with this workout but I just need a…
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Awesome Thanks! I've always just entered in a quick 400 calories for the 40 minute workouts so it looks like my guess was right on!
